360 episodes
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan. Survival Fitness Plan
-
- Health & Fitness
Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population.
The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan.
You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .
-
What is a Dash Vault in Parkour?
Discover the exhilarating world of Dash Vault Parkour in our comprehensive guide! Learn techniques, history, and safety tips. Dive in now!
Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com -
What is Avoidance in Self Defense?
Discover the power of avoidance in self-defense. Learn how awareness and intuition can keep you safe. Expert insights and practical tips await!
Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com -
What is Kong Vault?
Unveil the secrets of the Kong Vault! Master the dynamic parkour move, from definition to advanced techniques. Explore its applications & benefits now.
Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com -
What is Awareness in Self-Defense?
Empower yourself with the ultimate guide to awareness in self-defense. Learn how heightened consciousness can safeguard you from threats.
Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com -
Living to 100 and Beyond: A Deep Dive into the Mysteries of Blue Zones
In the quest to unearth the mysteries behind longevity, the term "Blue Zone" has frequently surfaced, designating specific regions around the world that boast an unusually high number of centenarians.
Though not entire countries or cities, these pockets of long-living individuals have captivated researchers for years. In the TV show "Live to 100: Secrets of the Blue Zones," Dan Buettner embarks on a journey through five of these zones, from the generational households of Okinawa to the hilly terrains of Ikaria.
Through his exploration, Buettner sheds light on common practices, dietary habits, and lifestyles that seem to contribute to the impressive lifespans of these communities.
Join me as I delve into my key takeaways from the series, and discuss how we might integrate some of these longevity secrets into our own lives.
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
05:26:22 Lessons from Japan (Okinawa)
11:59:84 Lessons from Greece (Ikaria)
15:20:64 Lessons from Italy (Sardinia)
17:16:83 Lessons from USA (Loma Linda, California)
19:31:49 Lessons from Costa Rica (Nicoya)
21:51:40 Main Themes by Dan Buettner
25:49:02 Efforts to Create Blue Zones
29:51:21 Personal Takeaways
33:21:07 Adapting Blue Zone Practices
35:06:44 Outro
Resources:
Living to 100 and Beyond on Netflix: https://www.netflix.com/title/81214929
Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fitness Plan. Take the challenge now! https://www.survivalfitnessplan.com/challenge
#samfury #survivalfitnessplan #longevity #bluezones #health #wellness #habits -
Training for the Unexpected: How to Transfer Your SFP Skills to Real-Life
In today's dynamic world, the unexpected can lurk around any corner…
In today’s episode we delve deep into the essence of training for the unexpected with the Survival Fitness Plan. We'll journey through mastering awareness, derive insights from a ninja, explore scenarios in everyday places like restaurants and airplanes, and discuss the intricacies of parkour safety, strength training, and the art of improvisation.
Whether you're deciding what to wear, what tools to carry, or whether to stand your ground or make a swift exit, this episode will equip you with the strategies and mindset to face unforeseen challenges head-on.
Join us as we unravel the nuances of preparedness in an unpredictable world.
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t just get fit, get survival fit. Take the challenge today! https://www.survivalfitnessplan.com/challenge
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:37:58 Training for the Unexpected
01:16:77 Mastering Awareness
01:34:63 Advice from a ninja
02:11:34 When in a restaurant
02:33:20 When on an airplane
02:53:53 What you should do
03:07:82 Are you a target or not?
03:39:95 Training in different terrains
04:00:26 Strength Training
04:14:66 Accessible Training Space
05:02:58 Parkour Safety
05:59:75 Important Reminder
06:23:20 Train on both sides
07:11:68 What should you use
07:55:71 The things you carry
08:13:84 Sample scenario
08:55:45 Train with what you have
09:15:28 Improvised weapons
09:35:01 What’s in your favor?
09:59:78 Going to work
10:13:73 What should you wear?
10:56:97 To fight or to run?
12:05:47 Closing
Get your hands on the ultimate functional fitness routine. Take the challenge today! https://www.survivalfitnessplan.com/challenge
#samfury #survivalfitnessplan #routine #training #fitness #reallife #safety #protection #ready