The Subtle Art of Not Giving a F*ck Podcast Mark Manson

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After a catastrophic parachuting accident ended his military career in the British special forces, Dean Stott couldn't just retire to a quiet life. Instead, he decided to shatter boundaries in entirely new fields.


These days, when Dean isn't prepping to beat another world record, like a 14,000-mile bike ride in less than 100 days, he's jet-setting around the world rescuing civilians and diplomats alike from war zones.


In this episode, Dean shares his unique approach to overcoming adversity, managing risk, and staying mentally tough in the most challenging situations. We explore his fascinating experiences from war-torn countries to royal security and the psychological benefits of meticulous planning and mission-driven thinking. Dean also offers a glimpse into how he balances extreme challenges with a grounded personal life.


Enjoy.

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Have you ever wondered why, despite everything seemingly going well, you still feel a nagging sense of dissatisfaction? Well, you’re not alone. This is actually a fascinating psychological phenomenon I call "The Blue Dot Effect". It’s all about how our brains can trick us into seeing problems and negativity even when everything around us is getting better.


Join me and Drew as we unpack this curious effect and explore how it impacts our everyday lives. From the way we perceive our personal achievements to our overall happiness, the Blue Dot Effect plays a sneaky role in shaping our mindset.


Let's dig right in.

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I’ve often wondered if self-discipline is just a way of turning bad addictions into healthy ones. After all, addictions of all kinds are really just an attempt to numb and distract ourselves from facing uncomfortable feelings. Can’t the same be said for healthy behaviors once they reach a level of compulsion?

I brought Rich Roll on the pod to discuss this idea because, well, he’s a recovered alcoholic who turned into an ultra-endurance athlete in his 40s. Rich is no stranger to reinventing himself, repeatedly leveraging his flaws into virtues.

We talk about the value of pain as a catalyst for change, the idea that addiction is a spectrum that doesn’t just involve substances, terrible breakups, finding a deeper spirituality, lessons from Rich’s financial struggles, his career running a top podcast, and much, much more.

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The way you think about the world and your place in it can have a huge impact on your life. And yet, when it comes to evaluating the way we think, we’re rarely able to smell our own bullshit.

So today, Drew and I break down five different mindsets you can adopt to live a more examined, successful life. This requires you to reject many of the mindless beliefs you’ve been force fed your entire life.

Let’s do it.

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Let's be honest: the modern dating landscape is a shit show. From declining marriage rates and rising infidelity to the nightmare of using dating apps—it's brutal out there.

With all these supposedly "easy" ways to meet new people, why are the people who want long-term, stable relationships so fed up with the dating world?

I invited dating and relationships coach Sadia Khan on the pod to discuss how the skills we use to excel in modern dating often sabotage long-term happiness.

Sadia brings a refreshing, thought-provoking perspective to the conversation that will help you navigate the complexities of today's dating world. We dive into the role of self-esteem in successful relationships, the pitfalls of modern dating advice, and the skewed expectations shaped by social media, dating apps, and pornography.

Enjoy.

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So many people seem to be obsessed with feeling good all the time. They’re always looking for “hacks” to an easier, happier life. But what if the easy way actually makes it harder to have a life full of meaning and purpose?

Today, Drew and I take on the ugly truths that give life its beauty. Some of these might be a little hard to stomach at first. But if you see them through, you might be surprised at what’s on the other side.