Lows to Highs by Karin Hadadan

Karin Hadadan
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Lows to Highs by Karin Hadadan

Welcome to Lows to Highs (Going Inwards & Growing Up) — a lifestyle and mindfulness podcast brought to you by Karin Hadadan. This show explores the honest complexities of being a human by covering topics such as personal development, self-love, mindfulness, entrepreneurship, health & wellness, relationships and more. Each episode will leave you feeling inspired, change your perspective, and allow you to appreciate the lows and highs of your own life. If you’re looking to become a better version of yourself, go inwards and grow up — you’re at the right place. Follow me on IG - @icietnu

  1. 20 FEB

    40. The Importance of Filtering Your Shower For Better Skin, Hair & Health feat. Vitaclean Founders, Kristina Velkova & Sara Douglas

    Today I sit down with the founders of Vitaclean, Kristina Velkova and Sara Douglass. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every single day. In this episode, we delve into a range of topics: The hidden origins of hair and skin issues Starting a business from personal necessity Personal attributes essential for brand building The importance of exploration in finding your passions Understanding the impact of different water types on health The mechanics and significance of Vitaclean The consistent benefits of clean water for skin and health The power of surrounding yourself with like-minded individuals Use code ICIETNU for 15% off a Vitaclean starter kit! All the goods: ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / @vitaclean_official

    52 min

  2. 6 FEB

    39. You Can't Heal A Body You Hate feat. Maria Kovoros

    Maria Kovoros is the brain behind Raging Nice Lady - a community, resource, support system, and disrupter in menstrual cycle education. She's not only interested in making up for lost time, teaching those in their 20’s, 30’s, 40’s about how to live cyclically for better periods, but also dedicated to creating an infrastructure for young girls to fully understand what is happening to them on a hormonal level each month. Maria suffered from many different chronic health issues, but it was through her mindful and holistic approach to wellness that she began to really heal. Although this episode is focused on women's health, there are massive insights in here that can resonate with everyone! We dive into a range of topics, those being: Maria’s early signs of feeling imbalance in her body Why health struggles can kickstart your relationship with your intuition Understanding your menstrual cycle & signs of an abnormal period What trusting your body looks like & removing self-imposed pressure for healing Why releasing emotions is an act of self-love Tools to use to access your subconscious beliefs Finding mentors during a healing journey Symptoms during each phase of your menstrual cycle Signs that your hormones are imbalanced & how to test them  My book ⁠⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠/ Newsletter @ragingnicelady

    1h 13m

  3. 16 JAN

    38. Building Something New Amidst Grief with Candice Arzaga

    This conversation was truly one of the most special ones I've recorded with a guest. Candice’s story is one of resilience, purpose and faith, one that each and every one of you will feel incredibly inspired by. Upon losing both her father and her dog within months of each other, Candice’s world was completely turned upside down. But it was in that period of her life where she learned how to embrace the unknown, and ultimately, deepen her faith and build a vintage clothing brand (Otràvie) through a new lens. We discuss: Letting go of your identity when moving to a new side of the world What listening to your intuition looks and feels like  Various forms & sources of grief & how they differ The various ways we feel hope and accept Honoring your anger during challenging experiences but simultaneously finding gratitude in what the beauty they provide  Noticing higher powers working for us in the physical world Giving yourself forgiveness through acts of love  Proof that things always turn out better than we imagine  My book ⁠⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠⁠  @⁠⁠otraviecollection / otravie.com

    1h 1m

  4. 9 JAN

    37. Changing Limiting Beliefs & Experiencing Breakthroughs With Amber Lyon

    In today's episode, I speak with a dear friend of mine, Amber Lyon. Se's a writer, creator, and soon-to-be Author. We dive deep across a bunch of topics, from changing limiting beliefs, to breaking our own habits, and ultimately experiencing massive breakthroughs that lead to beautiful experiences. How Amber found her light through a time of darkness Why living in alignment with your soul allows like-minded people to flow towards you Conflicting energy from making money off your purpose Why the ways you invest in yourself is reflective of your self-worth  Practical micro shifts that can change your mood and mindset The act of trying new things is a sign you’re ready to get better Steps to take in order to change habits and behaviors  The cycle that shows your unknowingly breaking your own patterns Why to always listen to your intuition, even if where it leads might feel off My book ⁠⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @modernmind___

    1h 24m

  5. 28/11/2023

    36. Co-Creating Your Life With God feat. Matt Gottesman

    In today's episode, I speak with a dear friend of mine, Matt Gottesman. He's a writer, creator, entrepreneur and host of The Niche Is You Podcast, and in just a few months of friendship, I've learned a tremendous amount of wisdom through him that I'm now excited to bring to you all. We dive deep across a bunch of topics, both spiritual and non-spiritual, ultimately inspiring you to rethink your relationship with yourself, your life and your higher power: Building your practice of surrendering Co-creating your life with a higher power  Humility & gratitude when asking + praying to God   Removing definitions for what you’re asking for in order to expand the playing field for what you receive Redefining imposter syndrome (it's actually when you're not doing the thing you’re feeling called to) Removing the pressure we put on ourselves & comparing ourselves to others &... so much more good stuff All the goods: @⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu.com⁠⁠⁠⁠ @⁠mattgottesman / The Niche Is You Podcast

    1h 48m

  6. 14/11/2023

    35. Feeling Lost In Your 20s, Reclaiming Self-Worth & Finding True Alignment feat. Hannah Huante

    In today's episode, I speak with Hannah Huante, lifestyle blogger, entrepreneur and host of How I See It Podcast. We discuss the normalcy of feeling lost in your 20s, how isolation and solitude ironically can lead to massive breakthroughs, reasons we prevent ourselves from feeling joy, gratitude and peace, self-sabotoging and manifesting unwanted experiences, Hannah's journey of reclaiming her self-worth, the moment she began to ask for professional help by exploring therapy, navigating mental health while still showing up as an entrepreneur and what true alignment feels like. Through this vulnerable, raw and unfiltered conversation, you will feel seen, heard and inspired, wherever you are on your journey. All the goods: @⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠icietnu.com⁠⁠⁠ @howhanseesit / How I See It Podcast

    1h 19m

  7. 07/11/2023

    34. Building A Brand From the Ground Up feat. Austin Wiberg & Hannah Minardi, Founders of Standard Self Care

    In today's episode, I speak with Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work. We discuss building a brand from the ground up, what qualities to look for in building a team, why maintaining a relationship with people in your past can help you in the long run, nurture vs. nature on the hustle mentality, why trying new things ASAP is what will result in long term success, finding a manufacturer & having patience when obstacles arise, quitting vs. pivoting, why you don’t need a lot of money to start a business, and of course, all things cosmeceuticals & what a higher standard for clean skincare means. My book ⁠⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠icietnu.com⁠⁠ Standard Self Care @standardselfcare (LOWSTOHIGHS40 for 40% off your purchase!)

    1h 7m

  8. 17/10/2023

    33. Being Open Comes With Challenges feat. Jeanne Grey

    Jeanne Grey is a NJ based influencer, content creator, entrepreneur, creative and a now, a dear friend of mine. What first started as a digital connection has blossomed into a beautiful, raw and unfiltered friendship that I'm extremely grateful for. What you will sense as you listen to our chat, is that when you forge a soul-filled relationship with someone who is meant to be in your life, they will allow you to see things differently, bring out the best in you, guide you and encourage you to be your authentic self. You will hear us speak on (and unpack) fully embracing our identities and correcting mis-pronunciations of our names, how Jeanne unintentionally fell into the world of influencing 10 years ago after someone created a fake instagram account on behalf of her, how that moment pivoted Jeanne’s life and led her to finding her purpose, experiences in both of our lives that felt like the end of the world yet were actually redirecting us towards the right path, the energy behind posting on social media, combatting imposter syndrome by doing the inner work, finding the balance between humility and confidence, taking a pause in order to celebrate the success we've achieved, Jeanne’s journey towards spirituality and reclaiming her personal relationship with God, and placing high standards for ourselves along with boundaries towards others out of consideration and respect. A full spectrum of topics that will leave you feeling inspired, energized and seen. My book ⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠icietnu.com⁠ Jeanne Grey @thegreylayers

    1h 19m
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About

Welcome to Lows to Highs (Going Inwards & Growing Up) — a lifestyle and mindfulness podcast brought to you by Karin Hadadan. This show explores the honest complexities of being a human by covering topics such as personal development, self-love, mindfulness, entrepreneurship, health & wellness, relationships and more. Each episode will leave you feeling inspired, change your perspective, and allow you to appreciate the lows and highs of your own life. If you’re looking to become a better version of yourself, go inwards and grow up — you’re at the right place. Follow me on IG - @icietnu

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