39 episodes
RUN WILD with Lauren and Bud Lauren Beihoffer, Bud LaMonica
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Join Lauren and Bud for weekly chats about trail and ultra running info, outdoor life, race recaps, fastpacking and self-supported ultras. We'll be interviewing fellow misfits and black sheep along the way. Join us!
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Episode 39: Playing Catch-up! A recap of the Mount Mitchell Challenge and CheNarr Adventure Race
2024 has been a wild one! Join us as we chat about haunted houses, races and more.
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Episode 38: Mountaineering and Ultrarunning
Welcome to episode 38 of Run Wild with Lauren and Bud.
Today Bud interviews Lauren about mountaineering. Learn all about summitting Mount Shasta, how to train for both mountaineering and ultrarunning, and more! -
Episode 37: Adventure Racing, Mindset and Misogi
Join Lauren and Bud as they talk about adventure racing and their first adventure race--the Chattanooga Epic 48 Hour.
We also discuss mindset when it comes to endurance performance and introduce the topic of misogi. -
Episode 36: Special Guests Jason and Aum of Run.Tri.Bike Magazine
Join us today as we talk with co-owners of Run Tri Bike Magazine, Jason and Aum. They have built a community that elevates the voices of everyday athletes through endurance sports. Check them out and subscribe to their newsletter here: Home - Run Tri Bike (runtrimag.com)
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Episode 35: Black Mountain Marathon/Mt. Mitchell Challenge Race Recap and More
Join us today as we recap our race in Black Mountain, North Carolina.
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Episode 34: The Great Return and All Things Cross Training, Biking Mishaps, Wormholes and More
Bud and Laure are back today talking about Cross Training, Adventure Racing, Biking Mishaps, Wormholes and more.