#015 - Dr. Lisa Lewis - Refining Your Psych Skills as a Fitness Professional

This week on the podcast, we welcomed Dr. Lisa Lewis. 

Lisa is a psychotherapist, psychologist & addictions counselor with over 20 years of experience, which also includes lecturing. 

The episode centers around how the fitness space is lacking coaches who are just as educated on the psych & interpersonal side of coaching as they are with their technical nous. 

We also discussed how motivation impacts people's likelihood to act, how to work with ambivalent clientele, and how the general public can begin their lifelong path to personal development. 

We also discussed how many IPA's can you drink before it becomes "too much" 

A very interesting episode and well worth a listen. 

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Enjoy