38 min
1 - Mythbuster: "I can't Meditate..." Demystifying Wellness
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- Health & Fitness
In this episode, I sat down with Emily McLaughlin to talk about all things meditation! We discussed common misconceptions, types of meditation, and ways to incorporate it into your life without changing your routine. We even reflected on how the pandemic has changed our relationships with meditation and movement.
Connect with Laura:
@lauramerkelfitness
www.Lauramerkel.com
Connect with Guest:
@ekm_yoga
If you like what you hear, please leave a review! We love hearing from you! :)
Music by Adam Kurgatikov
In this episode, I sat down with Emily McLaughlin to talk about all things meditation! We discussed common misconceptions, types of meditation, and ways to incorporate it into your life without changing your routine. We even reflected on how the pandemic has changed our relationships with meditation and movement.
Connect with Laura:
@lauramerkelfitness
www.Lauramerkel.com
Connect with Guest:
@ekm_yoga
If you like what you hear, please leave a review! We love hearing from you! :)
Music by Adam Kurgatikov
38 min