Demystifying Wellness Laura Merkel

In this episode, I sat down with Emily McLaughlin to talk about all things meditation! We discussed common misconceptions, types of meditation, and ways to incorporate it into your life without changing your routine. We even reflected on how the pandemic has changed our relationships with meditation and movement. 

Connect with Laura:

@lauramerkelfitness

www.Lauramerkel.com

Connect with Guest:

@ekm_yoga

If you like what you hear, please leave a review! We love hearing from you! :)

Music by Adam Kurgatikov

In today's episode, Laura and Jared discuss how much has changed in regard to the covid pandemic from when they started this podcast in January. They discuss their vaccine experiences, their thoughts of the current state of things, and how they think this pandemic may change our futures.



Note: This is the last episode in season 1. Jared and Laura will take a few weeks off to prepare for season 2! 



Connect with us on Instagram:

@lauramerkelfitness

@jaredthephysio

Work with us:

www.Lauramerkel.com

www.jaredthephysio.com

Resource Links:

A pretty comprehensive vaccination tracker with easy-to-read graphics.

If you like what you hear, please leave us a review! We love hearing from you! :)

Music by Adam Kurgatikov

In this episode, Laura and Jared had the pleasure of chatting with coach/massage therapist/doula extraordinaire, Heidi Childers Jones. They cover everything from the basics of the doula's role, to racial disparities in healthcare, to birthing during quarantine, to postpartum fitness, and more. They are so honored to share space with Heidi as she disseminates her wisdom and experiences to y'all! 
Connect with us on Instagram:
@lauramerkelfitness
@jaredthephysio
Work with us:
www.Lauramerkel.com
www.jaredthephysio.com
Connect with Heidi:
@heidi.flowbirthandbody
If you like what you hear, please leave us a review! We love hearing from you! :)
Music by Adam Kurgatikov

In this episode, Jared and Laura discuss the importance of grip strength, especially as you age. They get into why it is valuable, how to measure it, and how to train your grip depending on your lifestyle needs and goals.



Connect with us on Instagram:

@lauramerkelfitness

@jaredthephysio

Work with us:

www.Lauramerkel.com

www.jaredthephysio.com

Resource Links:

Captains of Crush Grip Trainers

Theraputty

Grip Strength Normative Values

If you like what you hear, please leave us a review! We love hearing from you! :)

Music by Adam Kurgatikov

In this episode, Laura and Jared cover everything you need to know about stretching. They break down what happens physiologically during a stretch, some of the language commonly used around stretching, different types of stretches and where they each fit into your fitness routine, and why you may want to rethink how you use static stretches, particularly for youth athletes.



Connect with us on Instagram:

@lauramerkelfitness

@jaredthephysio

Work with us:

www.Lauramerkel.com

www.jaredthephysio.com

Resource Links:

-will be updated shortly

If you like what you hear, please leave us a review! We love hearing from you! :)

Music by Adam Kurgatikov

In this episode, Laura and Jared start to break down some of the fear and stigma around deadlifts. Laura tells of how her perspective has shifted on this topic over time the more she learns and experiences this lift. They discuss some of the reasons this particular lift is so polarizing and why some of these fears are misplaced (hint: you probably do deadlifts most days without even realizing it!). 



Connect with us on Instagram:

@lauramerkelfitness

@jaredthephysio



Work with us:

www.Lauramerkel.com

www.jaredthephysio.com



If you like what you hear, please leave us a review! We love hearing from you! :)

Music by Adam Kurgatikov