Episode 18 - Grip Strength Demystifying Wellness

In this episode, Jared and Laura discuss the importance of grip strength, especially as you age. They get into why it is valuable, how to measure it, and how to train your grip depending on your lifestyle needs and goals.



Connect with us on Instagram:

@lauramerkelfitness

@jaredthephysio

Work with us:

www.Lauramerkel.com

www.jaredthephysio.com

Resource Links:

Captains of Crush Grip Trainers

Theraputty

Grip Strength Normative Values

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Music by Adam Kurgatikov