Episode 16 - Mythbuster: "Deadlifts are Dangerous!‪"‬ Demystifying Wellness

In this episode, Laura and Jared start to break down some of the fear and stigma around deadlifts. Laura tells of how her perspective has shifted on this topic over time the more she learns and experiences this lift. They discuss some of the reasons this particular lift is so polarizing and why some of these fears are misplaced (hint: you probably do deadlifts most days without even realizing it!). 



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Music by Adam Kurgatikov