#12: "Toning" muscles, Overeating and sore losers

Moments after witnessing my beloved 49ers lose their first game of the season, I recorded this podcast talking about one of my pet peeves in the fitness industry: 'Toning'. There is no such thing as toning. In this episode, I explain what is really going on and how good marketing is stopping some of you from getting great results! I also talk about overeating and my top 7 tips to help you avoid it along with some of the mistakes and pitfalls that I have made and how I have learned from them If you enjoyed this show, please share it with friends to help get the word out there on this podcast. Leave a 5-star review on iTunes and #LetsGoGetEmAgain www.CoachSeanC.com