26 min
172: How To Switch Your Brain Off Brave AF
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- Health & Fitness
When you want to switch your brain off it's because you don't like the thoughts you're having & how they make you feel.
In this episode we explore our brains negativity bias & the motivational triad to better understand why our brains can be assholes at times.
And Xena gives you simple exercises to switch off AND feel better!
Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach
When you want to switch your brain off it's because you don't like the thoughts you're having & how they make you feel.
In this episode we explore our brains negativity bias & the motivational triad to better understand why our brains can be assholes at times.
And Xena gives you simple exercises to switch off AND feel better!
Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
INSTAGRAM: www.instagram.com/xena.jones.coach/
FACEBOOK: www.facebook.com/xenajonescoach
26 min