187: Asking For Help Brave AF

Having your own back means asking for help.
But for us high achievers (aka perfectionists) we can really struggle with this... Now here’s the gut punch: there is NO prize for doing it all.
But there are feelings of overwhelm, pressure, burnout & general pissed-off-ness.
In this episode we explore why asking for help is hard AND how it can & will change your life.

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