2Fit BLK Guys Troy Johnson

J Murph and TJay discuss the benefits of hiring a personal trainer and what you should expect from them.


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J Murph and TJay discuss the function and benefits of your abdominal muscles and tips on how you can strengthen your core.


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J Murph and TJay discusses gym intimidation or gym anxiety and way you can overcome your fears of trying new things in the gym.


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J Murph and TJay discuss the importance of self-care, identifying barriers, and how to overcome them. 


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J Murph from OFBG Fitness and TJay from Addictiv Fit discuss how to deal with detractors or haters' comments that are contrary to your personal progress. Follow on YouTube, Facebook, and Instagram @2fitblkguys

Follow: J Murph on all social media platforms @ofbgfitness

Follow: TJay on Instagram @fitness_leader_tjay and TikTok @fitnessleadertjay


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Support this podcast: https://podcasters.spotify.com/pod/show/troy-johnson49/support

J Murph and TJay discuss what it takes to properly create a fitness plan,  the benefits to having a plan, what components are necessary for a plan to be effective and when/how to modify a plan.


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Support this podcast: https://podcasters.spotify.com/pod/show/troy-johnson49/support