38 min
Proper Planning & Execution 2Fit BLK Guys
-
- Health & Fitness
J Murph and TJay discuss what it takes to properly create a fitness plan, the benefits to having a plan, what components are necessary for a plan to be effective and when/how to modify a plan.
---
Support this podcast: https://podcasters.spotify.com/pod/show/troy-johnson49/support
J Murph and TJay discuss what it takes to properly create a fitness plan, the benefits to having a plan, what components are necessary for a plan to be effective and when/how to modify a plan.
---
Support this podcast: https://podcasters.spotify.com/pod/show/troy-johnson49/support
38 min