2PT's 1 Podcast 2PT's 1 Podcast

In this Episode of the 2PT's 1 Podcast the two personal trainers Mike and Myles answer the age old question. Are Carbohydrates the devil? Are Carbohydrates friend or foe? Are Carbohydrates bad for you? Listen to this episode to find out. 

This episode covers the use of Carbohydrates, the possible amount of carbs you should consume, the different types of Carbohydrates, how different lifestyles may affect your Carbohydrates intake and how Carbohydrates are compared to the other marcos, fats and protein. So if you want to learn more about Carbohydrates this is the episode to listen to. 

In this episode of the 2PT's 1 Podcast, the personal trainers Mike and Myles continue their conversation from the last episode, but this time focusing more on periodization and the pros and cons of different kinds of methods.  
 So if you're someone who wants to learn more about periodization, the different kinds and how you can apply a structure to your training, this episode is for you.

In this Episode of the 2PT's 1 Podcast, the two personal trainers Mike and Myles Share their thoughts about programming and Periodization. How Periodization is connect within programming and if there's a best time to use it whether you're an average gym goer or playing in sports. 

In the end of this Podcast the two personal trainers decide to make an important decision at the end of the podcast, make sure to watch to find out the outcome to this discussion. 

In this episode of the 2pt's 1 podcast. we talk about smartwatches the good, the bad and the ugly with using them. If you're someone wanting to get a smartwatch or you're considering ditching the watch. This is the episode for you.

In this episode of the 2pt's 1 podcast our topic was about progressions and regressions in training and reasoning why you might want to progress your training, but also when the right time to regress to better yourself in the future.

In this episode of the 2pt's 1 podcast, we go back to the past and talk about the turning points in our fitness journeys. From the first time, we first picked up a dumbbell, the ups, and downs, and how we see those moments now in the present day.