28 min
#41 - Programming and Periodization part 2 2PT's 1 Podcast
-
- Health & Fitness
In this episode of the 2PT's 1 Podcast, the personal trainers Mike and Myles continue their conversation from the last episode, but this time focusing more on periodization and the pros and cons of different kinds of methods.
So if you're someone who wants to learn more about periodization, the different kinds and how you can apply a structure to your training, this episode is for you.
In this episode of the 2PT's 1 Podcast, the personal trainers Mike and Myles continue their conversation from the last episode, but this time focusing more on periodization and the pros and cons of different kinds of methods.
So if you're someone who wants to learn more about periodization, the different kinds and how you can apply a structure to your training, this episode is for you.
28 min