31. 2+ practices to help you add positivity to your day (when things are tough)

Life is hard and when you get diagnosed with something it becomes even harder. It is in the unknown when being mentally tough and positive can help you conquer and survive.

In this episode, you will hear about 2 practices to add gratitude to your day along with a bonus that mixes in affirmations with gratitude.

Here are links to the resources mentioned in the episode:

• Gratitude Journal: https://amzn.to/3OUmIrq

• 5-Minute Journal: https://amzn.to/3XTAy1a


Quote of the Episode: "ACKNOWLEDGING THE GOOD THAT YOU ALREADY HAVE IN YOUR LIFE IS THE FOUNDATION FOR ALL ABUNDANCE."
-ECKHART TOLLE

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