100 episodes

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

3D Muscle Journe‪y‬ 3D Muscle Journey

    • Fitness
    • 5.0 • 9 Ratings

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

    #172: Minicuts: Not So Fast

    #172: Minicuts: Not So Fast

    Brad, Alberto, and Jeff discuss when, why, and how to minicut. How do the coaches think about and program minicuts? What are the downsides of aggressive minicuts? Why do the coaches oftentimes prefer a slower approach to fat loss over an aggressive minicut? What are the prerequisites for minicutting? What are the coaches thoughts on [...]

    • 1 hr 15 min
    #171: Perfectionism in Bodybuilding: Is it ever enough?

    #171: Perfectionism in Bodybuilding: Is it ever enough?

    Eric, Jeff, and Amanda discuss the dangers of striving to be optimal in your bodybuilding journey. What problems can occur when trying to be optimal? What can it cost you? How can the fear of missing out affect our decision-making? What strategies can someone use to help them decrease anxiety they are feeling? What are [...]

    • 1 hr 18 min
    #170: Q&A Session 17

    #170: Q&A Session 17

    Andrea, Brad, and Alberto conduct an audience-supplied Q&A session. They cover questions about bulking, cutting, programming, breaking plateaus, and more. What should you do if you miss a training session? What are the coaches thoughts on correcting asymmetries between sides? What should you do if you miss your calorie target for the day when bulking? [...]

    • 1 hr 37 min
    #169: Coaching Elite Athletes

    #169: Coaching Elite Athletes

    In this episode, Alberto and Eric discuss what it s like to be, program for, and coach elite athletes. What are some programming strategies an advanced bodybuilder or powerlifter can use to help them make progress? How do the coaches define high-quality training? How do the coaches coach big-name athletes? Why is it important for an [...]

    • 1 hr 24 min
    #168: Accomplishing Our Goals in 2021

    #168: Accomplishing Our Goals in 2021

    In this episode, Brad, Jeff, and Eric discuss their competitive, nutritional, and training-related goals for 2021. What does Jeff s prep currently look like? How does Eric manipulate his food choices and the weight of his food to help him make weight for powerlifting meets? How does Brad train around pain and manage training-related fatigue? How [...]

    • 1 hr 23 min
    #167: How To Keep Progressing

    #167: How To Keep Progressing

    What are other forms of progress besides increases in load and added reps? Nick, Brad, and Alberto discuss different kinds of progress and what someone can do if they ve plateaued. How does Alberto continue to make progress this far into his bodybuilding career? What can you do to jump-start progress if you ve plateaued in your [...]

    • 1 hr 10 min

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