40. Grant Milestone - Running With Less. The Great Discovery of running with less and gaining more from life - Minimalism, Meditation, Running with Purpose and Epiphanies Not Another Runner

Today’s guest! What an inspiring man Today’s guest is. It lis of course another runner. Someone who has gained so much from running, and only started running 3 years ago like me, today’s guest is Grant Milestone aka run_with_less shares his very personal and inspiring story on transformation, and what running has shown and taught him in his life. We talk about so many topics including his father who inspired him to start running, his happy ‘accidental’ weight loss, as he calls it and avoidance of alcohol for the last 2.5 years which then lead to other healthy habits, his discovery of minimalism and its benefits for his running routine, and his 365 day streak of meditation, mindful running, breath work and his Project 333 as well as much much more.
Today’s guest has learnt so much from his discovery of running which is why I find it such an incredibly inspiring story that I personally can relate to. I really hope you too feel inspired by today’s guest and his story.


All Links including Resources from Black Lives Matter: linktr.ee/notanotherrunner


Links
Grant Milestone • Marathon Homecoming https://www.instagram.com/tv/B_x6SvhHJEc
https://www.instagram.com/runwithless/
linktr.ee/runwithless
Jon’s 55 day challenge
www.justgiving.com/fundraising/999then55
Jon’s Instagram
https://www.instagram.com/this_man_runs/
Natalie - Not Another Runner
www.instagram.com/notanotherrunner/
www.facebook.com/notanotherrunner/
notanotherrunner.home.blog/