42 episodes

Not another running podcast! Running Podcast, created by your run of the mill, everyday runner. Join and listen to episodes with me Natalie, "@notanotherrunner" as I chat about all things running, training & health related to help keep you motivated, inspired and enthusiastic using an active approach of gratitude and mindfulness.

Not Another Runner Natalie Hawkins

    • Sports

Not another running podcast! Running Podcast, created by your run of the mill, everyday runner. Join and listen to episodes with me Natalie, "@notanotherrunner" as I chat about all things running, training & health related to help keep you motivated, inspired and enthusiastic using an active approach of gratitude and mindfulness.

    42. Not Another Runner Podcast Celebrates 1 year!!! An Interview by Carl Orme with the Host of Not Another Runner Podcast

    42. Not Another Runner Podcast Celebrates 1 year!!! An Interview by Carl Orme with the Host of Not Another Runner Podcast

    Not Another Runner Podcast Celebrates its one year anniversary - 22/06/20. 

    To Celebrate the occasion we hear from some of the Previous Guests of the Podcast, and I share with you the Interview I did for Carl Orme - @fighting_the_dadbod 's Instaviews. 

    So instead of me interviewing someone - today you’ll get to hear me the Host being interviewed, and a little more about how I set up the Podcast, and my Profile on Instagram, why I live by the mottos: Get up and Get Going and Keep Going, my 14+ year rollercoaster of dealing with mental heath conditions, what is crucial to me with managing my mental health, the grief of losing my brother, what inspires and motivates me and how I have been managing with my injury and not being able to run. I also talk about some big Goals for the Podcast and more.



    00:00-06:47 Welcome to the Final Episode of Series 2 and

    to the One Year Anniversary of Not Another Runner Podcast

    06:47 Andrew Fulford

    7:30 Katie

    09:08 Cari Brown

    09:37 Laura Jones

    11:06 Gabe Cox

    13:39 Berni Kent

    15:39 Gavin Mclean

    18:11 Catrin Davies

    21:14 Carly Barnes

    23:01 Lizzie Dimond

    25:04 Jon Flyn

    26:12 Katie Tucker

    31:45 Chris Green

    35:14 James Shoulder

    39:40 Carl Orme interviews Not Anther Runner

    48:29 Shout Outs



    Links

    Carl Orme 

    https://www.instagram.com/fighting_the_dadbod/



    Natalie - Not Another Runner

    Red Hot Mindset interview:

    My Interview for Gabe's Podcast

    https://www.youtube.com/watch?v=eD-yfbVc7v8&feature=youtu.be 



    www.instagram.com/notanotherrunner/

    www.facebook.com/notanotherrunner/

    notanotherrunner.home.blog/

    All Other Links: linktr.ee/notanotherrunner

    • 1 hr 32 min
    41. Ashley Fraser @my_london_marathon - How Running a Marathon has Transformed Ashley's Life, and why we should never compare! "Each of us have our own journey and that is powerful"

    41. Ashley Fraser @my_london_marathon - How Running a Marathon has Transformed Ashley's Life, and why we should never compare! "Each of us have our own journey and that is powerful"

    Today's Epsiode I welcome to the Show Ashley Fraser, aka @my_london_marathon 
    Ashley Fraser who grew up in the Highlands of Scotland. Has moved around and lived in Dubai where she worked as Cabin Crew for Emirates Airline, she was lucky enough to travel the world and see many different place. Ashley moved from Dubai to Melbourne where she lived and worked for three years. She ran her first ever Half Marathon in 2014 and it was the toughest race she has ever ran, she didn’t take up the sport properly then until 2017 when she discovered she had a spot for the London Marathon 2018, and had to get training for her first Marathon, an experience she describes : transformed her life. I related with so many things Ashley had to say during this chat - and I have to read you what she told me about running so in Ashley’s words:
    “For me, running is so much more than putting one foot in front of the other. Running is a mindset, an escape, a challenge, a way to push boundaries, a way to achieve the impossible. When I run, I zone out into my own little world and feel completely at one with myself in those moments. I escape the pressures of modern-day life and it’s just me and the road/trail ahead of me. I am motivated by how healthy I feel when I run, my body confidence and general wellbeing vastly improve. I love being part of an amazing global community where everyone encourages and supports one another. Every runner I see out there on the road or trail inspires me. Everyone has their own story and reason for running and each and every one is an inspiration.”
    I loved reading this - and couldn’t not share her words - Thank you Ashley for taking the time out of your schedule and coming onto the Podcast to share your story with others, your positivity, kindness and enthusiasm is just amazing to witness, and I'm sure everyone listening today will enjoy as much as I got to enjoy chatting with you. 

    Links
    Ashley Fraser
    www.instagram.com/my_london_marathon/
    www.vivination.co.uk/qa-my-running-story-with-ashley-fraser
    Jon Flyn @this_man_runs 55 Challenge
    https://www.justgiving.com/fundraising/999then55
    Natalie - Not Another Runner
    www.instagram.com/notanotherrunner/
    www.facebook.com/notanotherrunner/
    notanotherrunner.home.blog/
    All Other Links: linktr.ee/notanotherrunner

    • 1 hr 11 min
    40. Grant Milestone - Running With Less. The Great Discovery of running with less and gaining more from life - Minimalism, Meditation, Running with Purpose and Epiphanies

    40. Grant Milestone - Running With Less. The Great Discovery of running with less and gaining more from life - Minimalism, Meditation, Running with Purpose and Epiphanies

    Today’s guest! What an inspiring man Today’s guest is. It lis of course another runner. Someone who has gained so much from running, and only started running 3 years ago like me, today’s guest is Grant Milestone aka run_with_less shares his very personal and inspiring story on transformation, and what running has shown and taught him in his life. We talk about so many topics including his father who inspired him to start running, his happy ‘accidental’ weight loss, as he calls it and avoidance of alcohol for the last 2.5 years which then lead to other healthy habits, his discovery of minimalism and its benefits for his running routine, and his 365 day streak of meditation, mindful running, breath work and his Project 333 as well as much much more.
    Today’s guest has learnt so much from his discovery of running which is why I find it such an incredibly inspiring story that I personally can relate to. I really hope you too feel inspired by today’s guest and his story.


    All Links including Resources from Black Lives Matter: linktr.ee/notanotherrunner


    Links
    Grant Milestone • Marathon Homecoming https://www.instagram.com/tv/B_x6SvhHJEc
    https://www.instagram.com/runwithless/
    linktr.ee/runwithless
    Jon’s 55 day challenge
    www.justgiving.com/fundraising/999then55
    Jon’s Instagram
    https://www.instagram.com/this_man_runs/
    Natalie - Not Another Runner
    www.instagram.com/notanotherrunner/
    www.facebook.com/notanotherrunner/
    notanotherrunner.home.blog/

    • 1 hr 18 min
    39. Katie Tucker @cleancoachkatie Talented Runner, Coach and Personal Trainer, Helping runners become fitter, faster, stronger. Qualifying for Championship Level and Achieving a 3:22 Marathon!

    39. Katie Tucker @cleancoachkatie Talented Runner, Coach and Personal Trainer, Helping runners become fitter, faster, stronger. Qualifying for Championship Level and Achieving a 3:22 Marathon!

    Today’s Guest is Katie Tucker — aka Clean Coach Katie. Katie is of course another runner, she is also a Personal Trainer and Run Coach, helping Runners become fitter, faster stronger! Interestingly, Katie is a fellow Podcast Host, her Podcast being The Running Hub.

    Katie is a strong and talented runner, today she tells us how she got into running, and progressed in the Marathon, and how a bad Race Experience at London Marathon’s Record Breaking Temperatures in 2018 impacted upon her confidence, but how she was able to come back stronger and then qualify for Championship Level entry at the London Marathon 2019 and how she achieved a 3:22 Marathon PB at that London Marathon in 2019.

    Katie also tells us how she transitioned from being a Project Manager to Coaching other athletes and running, including how she managed full time work and her Personal Trainer Course and then building her business alongside working 4 days a week!

    It was so great being able to catch up with Katie and talking to her about her running story and how she was able to make her dream become a reality. Katie’s passion for running, her job as a coach and her athletes was so evident in this conversation and it was incredibly inspiring and motivating, especially hearing how she has adapted during these times to ensure she is providing what her athletes need.



    Links

    Katie Tucker

    www.instagram.com/cleancoachkatie/

    The Running Hub Podcast

    https://podcasts.apple.com/gb/podcast/the-running-hub/id1498194524

    All Other Links: linktr.ee/cleancoachkatie

    Natalie - Not Another Runner

    www.instagram.com/notanotherrunner/

    www.facebook.com/notanotherrunner/

    notanotherrunner.home.blog/

    All Other Links: linktr.ee/notanotherrunner

    • 1 hr 11 min
    38. Sahar Khan - Triathlete, Runner, Ultrarunner, 2 x Ironman and Founder of My Finish Line. Passionate and Dedicated Athlete

    38. Sahar Khan - Triathlete, Runner, Ultrarunner, 2 x Ironman and Founder of My Finish Line. Passionate and Dedicated Athlete

    This episode is sponsored by Jaybird Sport. As a Not Another Runner Podcast Listener you can get a 10% discount if you use code: notanother10 [case sensitive] ad their website jaybirdsport.com
    Sahar Khan is a runner, a triathlete and the Founder and Developer of My Finish Line. My Finish Line is a platform where you can upload and download training plans for a distance and/or event, along with tips from real athletes at all levels helping people achieve their goals in fitness and endurance sports. Sahar from Pembrokeshire, West Wale, like myself and a is a fellow Pembrokeshire Harriers club member.
    Sahar started running in 2015, and was very fortunate to be approached the following year for a Charity Spot in the London Marathon. Since then Sahar has gone on to train in Triathlon, completing two Full Ironmans, and a 43 mile Ultramarathon - in Storm Ciara 2020!
    Tune in to hear how Sahar discovered running, and then Triathlon and the World of Ironamn and then Ultra-running, and how she was able to turn her vision of having training plans and tips accessible to athletes of all levels and experience and all for free, via her own website. 
    Links
    Sahar Khan
    www.instagram.com/saharkhankhan/
    My Finish Line
    www.instagram.com/myfinishlineuk/
    www.myfinishline.co.uk/
    Saundersfoot Triathlon
    www.saundersfoottriathlon.com/
    Brecon to Cardiff Ultra
    https://www.runwalkcrawl.co.uk/brecon-to-cardiff-winter
    https://www.runultra.co.uk/Events/Brecon-to-Cardiff
    Natalie - Not Another Runner
    www.instagram.com/notanotherrunner/
    www.facebook.com/notanotherrunner/
    notanotherrunner.home.blog/
    All Other Links: linktr.ee/notanotherrunner

    • 1 hr 7 min
    4. Laura Jones: 'Brightening the World one person at a time' @lauraellenj

    4. Laura Jones: 'Brightening the World one person at a time' @lauraellenj

    Laura started running 3 years ago, and has already ran a marathon, and completed an Endure24 event..and is chipping away at her Running Goals, she works incredibly hard between her job, being a mum, blogging for herself and the Bad Ass Mother Runners, and she is also chair of the School Governors - she is super busy but she still gets her training done..and encourages others to get active - always! [see below for the Active Summer Challenge Link].

    Laura is honestly such an inspiring woman - she has a heart of gold, she is so kind and caring and it really shows, she is passionate and this is evident in the Podcast. Laura has some great advice and words of encouragement.  her feed on Instagram is so uplifting, she just puts a smile on my face… I could go on and on... but I’ll skip right to it so you can listen in on the Podcast. 



    Laura's Instagram: 

    https://www.instagram.com/lauraellenj/

    Laura's Link Tree:

    linktr.ee/lauraellenj

    Active Summer Challenge:

    https://laurajonesfitness.com/active-summer-challenge/

    Laura's Blog Post for Bad Ass Mother Runner's Blog:

    https://www.badassmotherrunners.co.uk/blog/mumguilt

    Laura's Blog Post: Far from love at first sight:

    https://laurajonesfitness.com/2018/12/08/far-from-love-at-first-sight/

    Natalie

    Not Another Runner:

    Instagram: 

    https://www.instagram.com/notanotherrunner/

    Blog:

    https://notanotherrunner.home.blog/



    Easy Thrills Podcast:

    https://anchor.fm/easythrills

    My interview with Tom Bell:

    https://anchor.fm/easythrills/episodes/Natalie-Hawkins---Not-another-runner-e488pg



    FlipBelt:

    https://flipbelt.co.uk/

    Use Code: ezthrills10 for a 10% discount until the end of June!

    • 1 hr 24 min

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