5min to Close the day and Drift into Peaceful Sleep

This 5-minute guided meditation is designed to gently close your day and prepare you for restful sleep. Through a soothing body scan, you’ll release tension and bring awareness to each part of your body. Together, we’ll set aside the worries and events of the day, giving yourself permission to leave everything as it is until tomorrow. This meditation invites you to embrace stillness, cultivate a sense of calm, and create a space for deep rest and restoration. Drift off to sleep with ease and wake up refreshed for a new day.