7 Exercises That Will Transform Your Whole Body In Just 4 Weeks

Erickson Wales

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I found a set of exercises that will completely transform your body in just 4 weeks. You won't have to spend money on a gym and special equipment - all you need is willpower and 10 minutes a day. >> CLICK HERE TO READ FULL THIS ARTICLE

28/08/2021

7 Exercises That Will Transform Your Whole Body In Just 4 Weeks

I found a set of exercises that will completely transform your body in just 4 weeks. You won't have to spend money on a gym and special equipment - all you need is willpower and 10 minutes a day. 1. Plank How to do it: Plank is an isometric (static) exercise where the rule is to hold your body correctly. Follow the example above: keep your back and legs straight without sagging or arching. Results: If done correctly, the exercise works the abs, back, buttocks, legs, and arms. It also improves posture and general muscle tone.

5 min

1 Episode

I found a set of exercises that will completely transform your body in just 4 weeks. You won't have to spend money on a gym and special equipment - all you need is willpower and 10 minutes a day. >> CLICK HERE TO READ FULL THIS ARTICLE

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Erickson Wales
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1
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Clean
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7 Exercises That Will Transform Your Whole Body In Just 4 Weeks

7 Exercises That Will Transform Your Whole Body In Just 4 Weeks

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7 Exercises That Will Transform Your Whole Body In Just 4 Weeks

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