938 - 4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)

We’ve worked with many patients who struggle with histamine intolerance, and over years of research and experience, we’ve compiled the most effective treatment methods! In this episode, I’ll walk you through the 4-step protocol that we’ve developed that will help you heal from histamine intolerance.

Download our histamine handout: https://drive.google.com/file/d/1k5mUxv5JVBkV1ReHCEmgsD4kxDB87SCh/view

👇 Watch more videos like this 👇 

➡️The Best And Worst Foods For Histamine Intolerance:

https://www.youtube.com/watch?v=hird4u7tHis&t=243s

➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do):

https://www.youtube.com/watch?v=JPBAd9RzIf4&t=832s

➡️The Top 5 Best Supplements For Gut Healing:

https://www.youtube.com/watch?v=8ePXJKf7pGo&t=684s

➡️The Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=78s

➡️Heal Leaky Gut With A Powerful New Supplement:

https://www.youtube.com/watch?v=t2U7oKgR8aM&t=144s

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

Timestamps

00:00 Intro 

00:38 Symptoms & causes

06:10 Diet

13:54 Gut microbiota modulation

20:54 Antihistamines &  MC stabilizers

24:00 Nutrients for metabolism

26:08 Other considerations

Featured Studies

📉The dietary treatment of histamine intolerance reduces the abundance of some histamine-secreting bacteria:

https://pubmed.ncbi.nlm.nih.gov/36337620/

📉Histamine Intolerance: The Current State of the Art:

https://pubmed.ncbi.nlm.nih.gov/32824107/

📉High FODMAP diet causes barrier loss via lipopolysaccharide-mediated mast cell activation:

https://pubmed.ncbi.nlm.nih.gov/34618688/

📉Effect of Candida albicans plus histamine on prostaglandin E2 production by peripheral blood mononuclear cells: https://pubmed.ncbi.nlm.nih.gov/1906913/

📉Candida-induced histamine release from basophils: https://pubmed.ncbi.nlm.nih.gov/2411109/

📉What to know about Candida when you have Mast Cell Activation Syndrome | Histamine Intolerance:

https://mastcell360.com/what-to-know-about-candida-when-you-have-mast-cell-activation-syndrome-histamine-intolerance/

📉Effects of probiotics administration on lactose intolerance in adulthood:

https://pubmed.ncbi.nlm.nih.gov/37225575/

📉The Efficacy and Safety of Probiotics for Allergic Rhinitis:

https://pubmed.ncbi.nlm.nih.gov/35663980/

📉In vitro assessment of histamine and lactate production by a multi-strain synbiotic:

https://pubmed.ncbi.nlm.nih.gov/35875231/

📉Effects of Dietary Components on Mast Cells: Possible Use as Nutraceuticals for Allergies?:

http