Are You For Real‪?‬ Sarah Frick

Sarah sits down with Anneclaire Nelson to hear all about her new studio ACE, Dance Sweat Sculpt that opened down the street from The Works on Meeting street. Anneclaire has had an amazing career as a dancer and instructor and has trained A-list celebrities, including Jennifer Lopez, Gwyneth Paltrow, Olivia Wilde, Olivia Palermo and Robert Downey Jr. In 2022, Anneclaire returned to her home state of South Carolina to found ACE and she and Sarah chat all of the ups and downs of entrepreneurial fitness!
https://www.anneclaireexperience.com

On today’s episode Sarah sits down with her long-time friend, Jane Pope to discuss how she created her beloved jewelry brand.  Jane Pope Jewelry is a woman owned + run, non-traditional fine jewelry brand sustainably crafted in Charleston, SC with ethically sourced stones and 100% recycled gold. Jane and Sarah chat the pitfalls of starting a business in your early 20’s and highlight some of the incredible highs (like getting picked up by Barney’s!) and lows of her career.

Send this episode to the female entrepreneur in your life, it’s filled with golden nuggets of wisdom for anyone running their own business and check out Jane’s exquisite work by going to: https://janepopejewelry.com/

On today’s episode Sarah sits down with the Founders of LiveWildFest Kelsey Harrison + Dmitriy Janoyev to learn all about this incredible and unique festival happening in Charleston May 4th + 5th at Holy City Brewing. LivewildFest is a comprehensive and joyful wellness experience curated for you to experience a wide range of movement styles, breath work, mental and emotional workshops, live music, depth in your community, and more. Grab your tickets now and come LiveWild with us.
Listen all the way to the end for a Special Code to take 10% off your ticket purchase price.
GRAB TICKETS: https://www.livewildfest.com/tickets
Today’s Episode is brought to you by:
Meg W. Humphrey, Ed.S, LPES, NCSP, LL
Find out more: https://www.meg-humphrey.com

On this episode, Sarah pops on to talk all about The Works Renew, the forthcoming “gentler sister” of The Works + The Works Cycle. You guys know we love to get a good sweat to a great beat in a hot room BUT this latest offering is in her “Zen Girl” element. Tune in to find out all about what sparked the idea for the new studio and learn what you can expect!
Follow Along on IG: https://www.instagram.com/theworkschs/

Today’s Episode is brought to you by:
Meg W. Humphrey, Ed.S, LPES, NCSP, LL
Find out more: https://www.meg-humphrey.com

Sarah sits down with Jenn Marvel of iLiv Massage, Charleston’s Premier Lymphatic Sculpting Studio, to discuss ALL of the amazing benefits of lymphatic drainage. Whether you’re looking to improve digestion, de-bloat, alleviate stress and inflammation or improve skins elasticity, lymphatic sculpting can do the trick. Jenn also gets into how she got started in massage and what has led her to evolve her business once again.
Book a Lymphatic Sculpt with Jenn: https://www.ilivmassagecharleston.com
Today’s Episode is brought to you by:
Meg W. Humphrey, Ed.S, LPES, NCSP, LL
Find out more: https://www.meg-humphrey.com

Sarah sits down with her Chiropractor of 13 years Stephen Khouri to discuss how he built his unique practice. With a holistic approach and a side of hilarity Stephen has helped SO many people feel better not only in their bodies but also in their minds. Tune in for some hot takes, real talk and genuine truth from on of Sarah’s most trusted friends and health practitioners.

Work with Stephen: https://khourichiropractic.com

This episode is brought to you by: Clean Your Dirty Face ($35 for your first facial with code VIRGIN)