31 episodes

This podcast is dedicated towards educating you on physical fitness, business strategies, and life skills that will empower you! Support this podcast: https://anchor.fm/devin-burnison/support

Aspiration Athletics Aspiration Athletics

    • Health & Fitness

This podcast is dedicated towards educating you on physical fitness, business strategies, and life skills that will empower you! Support this podcast: https://anchor.fm/devin-burnison/support

    Ep. 31: Overcoming severe depression, A Fitness Journey

    Ep. 31: Overcoming severe depression, A Fitness Journey

    In this episode I’m joined with Guest speaker Ryan Stuke as we discuss his journey into fitness and how it molded the foundation of his new life.

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    Support this podcast: https://anchor.fm/devin-burnison/support

    • 12 min
    Ep. 30: How to build your social media presence

    Ep. 30: How to build your social media presence

    In this special episode guest speaker Lisa Arnold owner of “small town startup” talks about strategies to increase engagement and build real relationships through social media.

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    Support this podcast: https://anchor.fm/devin-burnison/support

    • 21 min
    Ep: 29: Aesthetics v.s Athletics, what you need to know!

    Ep: 29: Aesthetics v.s Athletics, what you need to know!

    In this episode I provide insight based off my experience with undergoing different training methods to achieve aesthetic goals versus protocol for developing athleticism to compete as an athlete

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    Support this podcast: https://anchor.fm/devin-burnison/support

    • 39 min
    Ep. 28: Health v.s Performance are you doing yourself harm?

    Ep. 28: Health v.s Performance are you doing yourself harm?

    Appearance goals vs. performance goals are the subject of some debate in the fitness industry. Some fitness professionals argue that you should give up your focus on physical appearance and instead learn to appreciate your body. I agree with some of that sentiment. I think too many people tie their self-worth to their appearance and get caught up in the idea of a “perfect” or “ideal” body that, in reality, doesn’t exist. That kind of thinking can lead to unhealthy and obsessive behaviors. On the other hand, my job as a trainer is to help you get the results you want. I’m not here to tell you how you should feel or what you should want. The truth is that there’s nothing wrong with wanting to look better, as long as that desire doesn’t come at the expense of your physical or mental health.

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    Support this podcast: https://anchor.fm/devin-burnison/support

    • 23 min
    Ep.27: Why your barbell lifts suck

    Ep.27: Why your barbell lifts suck

    I’m today’s discussion I talk about the importance of the core and the role it plays in performance related exercises.

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    Support this podcast: https://anchor.fm/devin-burnison/support

    • 22 min
    Ep 26: Experience > Accolades

    Ep 26: Experience > Accolades

    In this episode I talk about overcoming youth as a barrier for credibility when working with older populations.

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    Support this podcast: https://anchor.fm/devin-burnison/support

    • 13 min

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