47 episodes

A podcast about fitness for mind, body, and soul.

Between the weights Between the weights

    • Health & Fitness

A podcast about fitness for mind, body, and soul.

    Chris asks

    Chris asks

    Trying to answer Chris’ question about balance

    • 8 min
    Yo there is no cheat code

    Yo there is no cheat code

    Just go do the simple stuff u already know u should

    • 3 min
    Fighting the resistance

    Fighting the resistance

    No not star wars lol

    • 8 min
    3 Ds of the resistance

    3 Ds of the resistance

    Once u recognize them u can fight them

    • 6 min
    My goal

    My goal

    By putting this out there I hope to move along the path

    • 4 min
    Continuing the conversation

    Continuing the conversation

    I wanted to get into my take on healthy goals just a little deeper.

    • 5 min
  • © Between the weights

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