Beyond Her Body Albany

In this episode, Leslie and I dive into all topics about fertility & how to prepare your body for conception.Topics Inside The Episode: Birth ControlSide Affects, Coming Off of BC, Factors of depletion Fertility Timelines, Struggles, Menstrual Tracking, Ovulation Tracking, Low/High hormone levels, Egg HealthOvulationIs your body really ovulating? How to know & improve monthly ovulation Nutrition How to support your fertility/hormones with different foods &...

Special Guest Coach Lexi talks through her journey with alcohol and why she chooses to be alcohol "free"In this episode we dive into how Alcohol REALLY affects your body, how to support your body when you do drink and how to Navigate other's opinions when you choose to be out of the "norm"!BE SURE to listen until the end with a special announcement... (I'll link it below!😉)SURPRISE LINKED HERE

What an incredible Episode with Coach Alyssa. She talks about her journey with being diagnosed with PCOS, the basics to navigating symptoms and ways she was able to lose weight EVEN after being diagnosed. If you are a female that is struggling with any of these symptoms I hope this episode helps you navigate them and let you know, you are not going crazy- your body is just trying to tell you something. Enjoy! Alyssa's Socials: CLICK HEREMAGIC MIND LINK: for 20% off your order

Coach Albany Instagram:Coach Sophie Instagram:SPECIAL OFFERS: Needing Help or Guidance through the Crazy? We Got YOU! **This is for you podcast listeners ONLY$50 OFF the FIT BABE EXPRESS: CLICK HERE$75 - 1 Hour 1:1 Nutrition Consult : CLICK HERE*Normal Price is $150- this is 1/2 off for YOU!

A message from the Heart today. I hope this inspired you to get started on your goals or not to give up. And get up to 56% off your subscription for the next 10 days with my code below!MAGIC MIND LINK : CLICK HERE

I thought it was so important to touch on factors that are around you daily, that play a HUGE role in your health and fat loss. 5 things you can easily swap or transition that will have a positive affect on your health. As Talked About On the Episode: THRIVE MARKET:$60 off Your First Grocery Order Linked Here MAGIC MIND: Only this January, they help you gear up to crush your 2024 new year resolutions fully focused.You get 1 month for free, when you’re subscribing for 3 months at: https://www....