Body Scan: Find presence in your body (~5min‪)‬ SelfCareRituals

A guided roughly 5 minute long meditation to ground into your body, increase awareness of your physical being, and to relax.

Thank Yous + Credits go to:
Nature sounds by amholma via freesound.org
Meditation by Marriage and Family Therapist, Ash Addala https://deeprootedtherapy.wordpress.com
Audio, vocal, and production by Vidya Spandana www.selfcarerituals.co