25 episodes
BodyRoxWithSarahKnox Sarah Knox
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- Health & Fitness
Sarah Knox and Thomas Arend talk about all things health and wellness every week.
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Ep. 25 Break the Cycle
Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Email: bodyroxwithsarahknox@gmail.com
Thomas and Sarah discuss ways to break that awful diet cycle so many of us fall into. We give you some tips to stay motivated and start a more sustainable path to health and wellness! -
Ep. 24 Zzzzzzz Sleeping!
This podcast we have a discussion about sleeping and how to better sleep for yourself and some fun theories about sleep. Sorry if you got the episode twice we had some issues uploading!
Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com -
Ep. 23 We're Back!
We're back. A little bit about where we have been for the past year and what is to come! Here is a link to the Vitamin documentary we mentioned https://www.vitamaniathemovie.com/
Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en Twitter: https://twitter.com/BodyRoxBySK Email: bodyroxwithsarahknox@gmail.com -
Ep. 22 Massage Therapy and More with Kelly
We bring another guest on for this episode. Kelly Clark a massage therapist with plenty of experience. We talk about massage therapy, yoga, spirituality and more.
Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en
Twitter: https://twitter.com/BodyRoxBySK
Email: bodyroxwithsarahknox@gmail.com -
Ep. 21 Vitamin Series: Vitamin K
Today we start our short Vitamin series starting with Vitamin K!
Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en
Twitter: https://twitter.com/BodyRoxBySK
Email: bodyroxwithsarahknox@gmail.com -
Ep. 20 Artificial Sweeteners and Sugar Substitutes
We try to bring up the facts and current research on artificial sweeteners this week.
Instagram: https://www.instagram.com/bodyroxbysarahknox/?hl=en
Twitter: https://twitter.com/BodyRoxBySK
Email: bodyroxwithsarahknox@gmail.com