Bold and Balanced Mama Caitlyn Martinez

We are told from a young age that we have to dread our period, PMS is normal, and cramps are inevitable. This is so far from the truth and we are talking today about how you can start feeling better by lifestyle and food changes. Diet, lifestyle, sleep, and food choices, along with stress, as we know, effect our health. So our cycle and period will show you how well you are taking care of your body. 

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When you finally learn that you are not crazy, the cravings, the mood swings, the lack of energy, lack of libido, lack of focus, the list goes on! Better yet, the opposite of when you are so pumped for life, sex, full of energy, killing your workouts, and can stick to a diet. It all happens during different phases of your cycle. Tune into this episode as we take a deep dive in the four phases of your cycle and what that looks like for your life in health, sleep, mood, exercise, and work. Enjoy!

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If it fits your macros is very prevalent in the weight loss and fitness industry, but there is way more than just keeping your macros in check. We dive into each macronutrient and why it is important to get your micronutrients as well in order to help so many issues we have today. It starts with food and absorbing it well with nutrient dense foods in a wide variety. 

Grab your free Macros Guide Here!

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In today's episode, we will dive into the crazy way our food has evolved to what we consume today. It shouldn't come as a shock that we are sicker than we ever have been before and there are major milestones in our history that have drastically changed what and how we eat and live. 

Knowledge is power and when we know better, we do better. Enjoy the show!

Social media, especially the gram for my generation, has become very damaging for many reasons. Today we talk about why this is and knowing that you are not alone in this struggle. 

We can change the way we view social media and what we allow in our minds and in front of us. So we chat about simple shifts and habits to create in order to find freedom in viewing social media without succumbing to the ways of this world. We are free because Christ set us free, let's live in that freedom and be that light. 

In today's episode, Caitlyn talks about her recent experience of burnout and the steps she has taken to be back to herself again. So many of us experience digestion issues, sleep issues, weight issues, acne, energy loss, libido loss. We think it's all normal, but when we take a look back at the healing we have done and then the way we allow ourselves to run ragged, it's a no-brainer. Too much of a good thing isn't a good thing, and we will dive into all this today! 

Products mentioned:

Organic Olivia Sleep Juice

Revive Essential Oils 

Plant Therapy Essential Oils

Castor Oil Pack Kit



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