Bonnicel Yoga Camilla Bonnicel

Why do we complicate it so much?   

Why do we think that it’s only a full hour of hard intense workout that counts?   

In this episode I’ll focus on some easy tips to create more movement.. and tell why it’s so important

This is not an ordinary book review. You can find other really good ones about this book. This episode is instead about my take on the topic of ‘Essentialism’.  



I hope you enjoy this episode.

Maybe you’re thinking that this does not concern you, that you never steal, so why bother??!  

The first time I read about this, the third of the yamas; Asteya, I realized that I did indeed steal much more than I thought.   

There are different ways in which we can be ‘stealing’. We can steal from others, from the earth, from the future and also, in the end from ourselves 🙏🏼  Another challenging ‘ethical guideline’ from the yoga philosophy to ponder about.   



Previous episodes on the yamas:
Episode 3: Non-violence  
Episode 6: Truthfulness

In this episode I share a few thoughts on the concept of change and how we can deal with it ‘going too slow’.   

Often we ignore the power of ‘small steps’ and think it always have to be big in order to be powerful enough to create the change we desire.   Hopefully this episode can give you some useful perspective 🙌🏼 . . . . . 



#smallsteps #littlebylittle #lookinginhindsight #yoga010 #yoganederland #yogarotterdam #everydayyoga #lifephilosophy #yogawisdom #yogaphilosophy #yogaonspotify #youtubeyoga #yogapodcast

Why is it so bloody hard creating a new habit, even a good and rather enjoyable one??!   

And how come it feels like I get a lot less done even though I in theory have more time, especially now during the lockdown?   

In this episode I’m sharing two tricks to use when trying to add new habits to your life. Hopefully you’ll find them inspiring 😉  

As always, it’s nice hearing from you.. do you recognize yourself in my story? What are your best tips on building new habits?

‘You would not let your phone run out of battery. Don’t let it happen to you either.’  

How do you recharge yourself?   

Our brains are literally not evolved for handling this copious amount of information that we feed it with daily.   

When do you give your brain a well deserved ‘time off’?   

One of the smartest things you can do, is to begin to incorporate moments when you ‘recharge’ yourself and your ‘battery’. In this episode I give a few suggestions on what you can do.   

I’d love to hear what your favorite tips for recharging might be.. please leave a comment to share 🙏🏼 //C