Breathwork Session - The 10-20-30 Method

In this episode, Rachel explains and guides you through the 10, 20, 30 method. This is a deep breathing technique aimed at combating lethargy, an extremely common condition in today's fast-paced world. Instead of relying on stimulants such as coffee or energy drinks, this method involves taking natural and conscious breaths to help invigorate the mind and body.

The process involves taking a series of deep breaths in three sets, first 10, then 20, and finally 30, each followed by holding the breath for an equivalent number of seconds. As a result, this can create a burst of energy and focus, helpful before taking on an intense activity such as a sports event or high energy presentation. As always, Rachel walks you through each step in calm and confidence, to help you achieve better balance and energy to conquer your daily challenges.

00:00 Introduction to Lethargy and Energy Boosting Techniques
00:14 Understanding the 10, 20, 30 Breathing Method
00:47 Step-by-Step Guide to the Breathing Technique
01:27 Starting the Breathing Exercise
02:02 First Round of Breathing: 10 Breaths
02:47 Second Round of Breathing: 20 Breaths
04:19 Final Round of Breathing: 30 Breaths
06:08 Holding Breath and Feeling the Energy
07:37 Recognizing the Effects

Connect with Rachel⁠⁠⁠⁠⁠⁠ and find ways to optimize performance:

For 1:1 coaching for breathwork or Mental Management, contact Rachel ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.

Rachel's Bodybuilder Basics book:

⁠⁠⁠⁠⁠https://a.co/d/2Einc5K⁠⁠⁠⁠⁠

Rachel's first book: The Gift of Wreckage: 

⁠⁠⁠⁠⁠https://amzn.to/3hBN4xp⁠⁠⁠⁠⁠

My UltraFitLifestyle UFit Fitness Journal: ⁠⁠⁠⁠⁠https://a.co/d/5MzTpdO⁠⁠⁠⁠⁠

Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

⁠⁠⁠⁠⁠www.komusodesign.com/ultrafitlifestyle⁠⁠⁠⁠⁠

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