22 episodes
Comin' in HOT! Shelby Gwinn
-
- Health & Fitness
Hosted by Christen Zammit and Shelby Gwinn, Comin' in HOT! is a podcast for the average Joe/Jane who wants to elevate their mindset to become their best self. As certified personal trainers and nutrition coaches, Christen and Shelby get FIRED UP sharing thoughts on mindset, personal growth, nutrition, fitness, and life.
Follow us on Instagram!
@christen_zamm
@shelbygwinn_fit
-
20. Guest Natalie Wimmer: Women supporting other women, the post-wedding "glow down", her health journey and more
As Coach Christen said in this episode, "Strap the F*** in!". Our FIRST surprise guest on the show ... drum roll please ... NATALIE WIMMER! A close friend of both Coach Shelby and Coach Christen comes on to chat about a little bit of everything filled with humor and entertainment in this episode. Natalie shares her personal health journey from early days on the college party scene (earning the name "Queen of TOTS") to transforming her habits during the COVID-19 pandemic, to preparing for her wedding in 2021-- aaaaand the "glow down" no one talks about. You'll want to send this episode to your bestie because as always, we keep it real, authentic, and relatable on Comin' in HOT!
Subscribe and share this podcast with a friend or share on Instagram-- be sure to tag us! @shelbygwinn_fit @christen_zamm
---
Send in a voice message: https://podcasters.spotify.com/pod/show/comininhot/message -
19. HOT Take: No one cares about your goals
Our first HOT Take episode! These short mini-episodes will get you fired up for your week. They likely will include some tough love from Coach Shelby or Coach Christen but as always they keep it REAL.
In this first HOT Take, Coach Shelby talks about taking responsibility for your goals and understanding you always have a choice when it comes to your life.
Subscribe and share this podcast with a friend or on Instagram-- be sure to tag us! @shelbygwinn_fit @christen_zamm
---
Send in a voice message: https://podcasters.spotify.com/pod/show/comininhot/message -
18. "We are the girls that eat" | New Year, Same Habits
Coach Shelby and Coach Christen are BACK and as fired up as ever in the season 3 opener. (And yes, we're still hitting the *explicit* button for Christen 😂) Both Shelby and Christen are looking forward to a new year with changes both personally and professionally. What keeps them on track with their goals? The same old habits they've been talking about for 2 seasons.
This new season will kick off a new format of episodes for season 3, including 'HOT Takes' and surprise guests each month. Subscribe and share to support our small corner of the internet! ❤️
---
Send in a voice message: https://podcasters.spotify.com/pod/show/comininhot/message -
Season 3 launching SOON!
It's been TOO LONG since we last hung out! Coach Shelby and Coach Christen are getting the gang back together for Season 3 of Comin' in HOT. Since launching the podcast in 2021, a lot of life changes have happened and Season 3 will be no different. Plus we'll be sharing a *new* style of episodes you won't want to miss. Tune in for our first episode of the season dropping Friday, January 27th!
Subscribe and share this podcast with a friend and follow us on Instagram @shelbygwinn_fit and @christen_zamm.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/comininhot/message -
17. Motivation & Discipline... the elusive recipe for success.
Two of the biggest buzz words in the health and fitness world... Motivation & Discipline. So which one is more important? How do you build them? And maybe more importantly... how do you KEEP them?? Coach Shelby and Coach Christen dive into how to stay consistent with your goals -- when it comes to your health and your life -- by leaning into both motivation and discipline.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/comininhot/message -
16. Creating a Vision, Finding Purpose, and Stepping into Confidence
Grab your coffee or drink of choice and get comfortable for this extended episode of Comin' in HOT. Coach Christen has some BIG NEWS to share and continues the conversation with Coach Shelby about creating a vision for your life, tapping into your life's purpose, and confidently stepping into your best self.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/comininhot/message