1,477 episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast Mary Meckley

    • Mental Health
    • 3.3 • 10 Ratings

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    Forgiveness Affirmation

    Forgiveness Affirmation

    "Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela
     
    Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.
     
    This is part 2 of a 7-part Inner Peace meditation series, episodes 2173-2179.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Reverse Negative Thoughts Visualization
    Day 2: Affirmation "I seek to understand."
    Day 3:  Inhale + allow peace to flow through you, Exhale + become a channel of peace for others
    Day 4: Aatmanjali Mudra technique
    Day 5:  Fourth Chakra Focus
    Day 6:  Layer the week's techniques together
    Day 7:  Weekly Reflection Meditation
     
    LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 9 min
    Inner Peace

    Inner Peace

    "World peace begins with inner peace." ~ Dalai Lama
     
    Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace.
     
    This is part 1 of a 7-part Inner Peace meditation series, episodes 2173-2179.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Reverse Negative Thoughts Visualization
    Day 2: Affirmation "I seek to understand."
    Day 3:  Inhale + allow peace to flow through you, Exhale + become a channel of peace for others
    Day 4: Aatmanjali Mudra technique
    Day 5:  Fourth Chakra Focus
    Day 6:  Layer the week's techniques together
    Day 7:  Weekly Reflection Meditation
     
    LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 9 min
    Feeling Grateful Regardless of What's Happening in Your Life

    Feeling Grateful Regardless of What's Happening in Your Life

    "Under all circumstances, you must feel calm and self-possessed." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"
     
    This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. 
     
    This is part 7 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Reverse Negative Thoughts Visualization
    Day 2: Affirmation "I am grateful for all I am."
    Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward 
    Day 4: Vayu Mudra technique
    Day 5:  Fourth Chakra Focus
    Day 6:  Layer the week's techniques together
    Day 7:  Weekly Reflection Meditation
     
    LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 9 min
    Manage Anxiety Attacks

    Manage Anxiety Attacks

    "Currently at work at my desk crying as I am fighting panic attacks almost daily." ~ Kristi, a fellow meditator
     
    This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. 
     
    This is part 6 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Reverse Negative Thoughts Visualization
    Day 2: Affirmation "I am grateful for all I am."
    Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward 
    Day 4: Vayu Mudra technique
    Day 5:  Fourth Chakra Focus
    Day 6:  Layer the week's techniques together
    Day 7:  Weekly Reflection Meditation
     
    LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 9 min
    Calm Your Mind to Sleep Better

    Calm Your Mind to Sleep Better

    "I noticed that whenever I meditate before sleeping, I sleep easily and wake up refreshed." ~ Fellow Meditator, Saba from Tehran, Iran 
     
    This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. 
     
    This is part 5 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Reverse Negative Thoughts Visualization
    Day 2: Affirmation "I am grateful for all I am."
    Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward 
    Day 4: Vayu Mudra technique
    Day 5:  Fourth Chakra Focus
    Day 6:  Layer the week's techniques together
    Day 7:  Weekly Reflection Meditation
     
    LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 12 min
    Calm Anxious Thoughts

    Calm Anxious Thoughts

    "Practice the art of silence... the only place you can be safe is in silence." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"
     
    This week, I invite you to follow along with the wisdom from Paramhansa Yogananda who wrote the classic, "Autobiography of a Yogi." In this week's series, we'll be exploring another book he wrote called, "Awaken Your True Potential." You'll explore a different meditation technique in each episode to focus on positivity and to release negative thoughts. 
     
    This is part 4 of a 7-part Awaken Your Full Potential meditation series, episodes 2166-2172.
     
    THIS WEEK'S CHALLENGE:
    You're invited to take part in a Positivity Quest. Every day this week, notice negative thoughts and switch them around to focus on positivity.
     
    THIS WEEK'S MEDITATION TECHNIQUES:
     
    Day 1:  Reverse Negative Thoughts Visualization
    Day 2: Affirmation "I am grateful for all I am."
    Day 3:  Inhale + expand the abdomen, Exhale + allow it to sink downward 
    Day 4: Vayu Mudra technique
    Day 5:  Fourth Chakra Focus
    Day 6:  Layer the week's techniques together
    Day 7:  Weekly Reflection Meditation
     
    LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS? 
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP
    Connect with other meditators on the Daily Meditation Podcast private Facebook group!
    https://www.facebook.com/groups/thedailymeditationpodcast/
    SIP AND OM MEDITATION APP
    Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2 weeks for access to the iOS version:
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    2 weeks free access to the Android version:
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 10 min

Customer Reviews

3.3 out of 5
10 Ratings

10 Ratings

J Braine ,

Disappointing / Misleading

Dissapointing podcast. I was looking for a “Daily Meditation Podcast”. That's not what this is. This is mostly talking about meditations. With a brief sample meditation at the end. And a prompt to go to the app for longer meditations. It’s basically advertising for a meditation app. If the title was the same as the app, it wouldn’t feel so misleading.

noko1289 ,

Too much talk

The meditations are nice but so much talking- at least 80% of the meditation is pure chatter

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