Digest This Bethany Cameron
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- Health & Fitness
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My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
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174: Is Poop And Pee On Our Food Good For Us? + Organic Produce Is Still Being Sprayed With Chemicals | Mollie Engelhart
Switching from vegan to vegetarian, Mollie Engelhart is the owner of two regenerative farms, SAGE kitchen, mother of 5, and a board member of Kiss the Ground, and she joins the conversation to all things organic produce, regenerative farming, what has happened over decades, convenience foods, fertility, and so much more!
Topics discussed:
Chemicals being sprayed on Organic produce
Organic regulations
Why poop and pee is good for our food
Regenerative farming
Fertility rates
Switching from vegan to vegetarian
Effects of births from the diet the mother has
CA vs TX laws and regulations
Ultra processed foods vs processed foods
Advice for those living in the city to still eat farm to table
SAGE kitchen is changing!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
CBDistillery
Get 25% off code: DIGEST
Bite
For 20% off, use code DIGEST at trybite.com/digest
Nuzest
Go to nuzest-usa.com/bethanyspantry
Connect with Mollie:
Instagram
YouTube
SAGE kitchen
Sovereignty Ranch
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
173: 12 Foods You Need In An Emergency (Pt. 1) | BOK
Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
CBDistillery
Get 25% off with code: DIGEST
Nuzest
Go to nuzest-usa.com/bethanyspantry
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
172: Paul Saladino Shares It All! Trouble Digesting Meat? Eating Animal Based On A Budget, Could Saunas Be Hindering Conception? + Ways To Prepare Your Food To Eliminate Stomach Upsets.
CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows now which includes fruits, fruit juice, honey, dairy, and even some starches. We talk about why he made the switch and what even got him into health and wellness to begin with in the first place. You may or may not know of Paul’s health issues prior, but he shares about that in today’s episode along with tips for those looking to go animal based on a budget, benefits one can see going animal based, the best foods to eat for fertility, how saunas could be hindering you and your partner from conceiving, is there such a thing as eating too much meat and developing high acidity in your body, and there’s even something called a “meat allergy” and what we should look for if we have it. We also dive into hidden plastics in consumables that we may never have even thought of like the paper the butcher uses to wrap our meat in, vacuumed sealed meat, and even dust in our homes. Everything from intermittent fasting to ways on how to prepare foods the right way to eliminate all variables in getting an upset tummy, Paul and I could have talked for another hour at least! This was such a fun conversation and Paul is truly a real, down to earth human being and I think as you listen, you will truly see his authentic, genuine, kind self come through….
Topics Discussed:
Followers Q+A
Does Paul eat Chicken, yogurt, and anything out of a can?
Carnivore diet vs animal based diet
Why Paul switched from carnivore to animal based
Improvements one can see on a carnivore / animal based diet
Tips on eating meat after going vegan 10+ years
Tips on how to enjoy eating liver
Intermittent fasting
Grounding
Fruit juice controversy
Fructose vs glucose
Ways to digest meat if you’re struggling
Fertility (for men and women)
Do saunas cause infertility in men?
Best carbs for an animal based diet
Rice, potatoes, and tomatoes
Gut supporting foods
Why is raw dairy banned?
Unexpected consumables containing plastics and how to avoid them
Dust in your home
Protein allergy? Causes + how to determine that
Can you eat too much meat?
How to deal with haters
Tips on eating animal based on a budget
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Pique Tea
Go to piquelife.com/digest for up to 15% OFF and freebies
Branch Basics
For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
Connect with Paul
Instagram
YouTube
Website
Lineage Provisions
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
171: Biofilms - Are They The Reason You’re Not Healing? How To Break Them Up! | BOK
Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Bite
For 20% off, use code DIGEST at trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
170: Infertility - TTC? Why Blood Sugar Matters | Kelly LaVeque
If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it).
Topics Discussed:
“Food drama”
Fertility issues
Prenatals for men
How social media impacts fertility
How oxidative stress impacts fertility
How to reduce stress
The connection between blood sugar and fertility
Why blood sugar matters
Foods that spike our blood sugar
Foods that help our blood sugar
How to properly combine foods for blood sugar regulation
Can smoothies help or harm blood sugar?
Preconception tips
Nutrients to focus on for conception
Why blood sugar regulation in kids is vital
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Nuzest
Go to nuzest-usa.com/bethanyspantry
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
Fatty15
For 15% off the starter kit go to fatty15.com/digest
ARMRA
For a discount use code DIGEST at tryarmra.com
Connect with Kelly
Instagram
Nutrition Course
Podcast
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
169: 5 Foods Higher In Potassium Than A Banana (+ Why You Need Them!) | BOK
Do bananas come to mind when you think of potassium rich foods? Well, think again! I’m here to share 5 foods superior to the banana when it comes to potassium and why you actually need potassium in your diet and what it does for the body.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during
checkout to save 10%
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey