Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.
How to Get Better Results With Functional Medicine
The Future of Functional Medicine Review was launched to provide clinicians with the resources and skills to help patients heal from challenging symptoms, and to help steer the field toward a more evidence-informed approach and away from excessive reliance on labs and supplements.
On today’s podcast, three clinicians join Dr. Ruscio to discuss their successes using the principles of the FFMR to treat hundreds of patients.
Managing Moods and Stress with Wearable Technology
Stress and its associated symptoms such as impaired sleep, depression, PTSD, and lowered cognitive performance are among the most pressing mental health issues of our time. Many turn to stimulants and other substances to help them cope. A wearable technology developed by neuroscientists may hold answers.
Looking for more? Check out https://drruscio.com/resources
Are Probiotics Effective Against H. Pylori?
If you experience ongoing stomach discomfort such as burning sensations, heartburn, nausea, or peptic ulcers, or gastritis, chances are you may have a helicobacter pylori, or H. pylori, infection. H. pylori infection is a risk factor for many health conditions and shouldn’t be left untreated.
Today’s podcast gives you the rundown on H. pylori, a bacteria that can live in the stomach or digestive tract.
How to (Successfully) Treat Thyroid Disorders
Do you struggle with a thyroid disorder? Are you a clinician treating patients with hypothyroidism and struggling to get optimal results? In today’s podcast, we showcase some of the most essential clinical pearls when it comes to treating thyroid disorders taken from a recent issue of the Future of Functional Medicine Clinical Newsletter.
How Ketosis Can Benefit Female Hormones & the Brain
In this podcast, Anna shares the tools that she developed through her investigations into balancing female hormones, improving brain health, and improving sexual health in and around menopause. Our wide ranging discussion in the podcast today touches on the advantages of a ketogenic diet, the importance of having more oxytocin in your life, the benefits of bioidentical progesterone, why gratitude is good for your health, and so much more.
The Best Approach to Keto Diets for Women
Keto diets have become very popular for weight loss, and many people swear by them for addressing a variety of health issues.
Sara Gottfried, MD, is an expert on women’s hormonal health, and in this podcast she discusses the reasons why a keto diet can be stressful to adrenal balance, the gut microbiome, and overall wellness, as well as the best way for women to approach short-term keto dieting.