5 episodes
EASY BREATH PRACTICES Veronika Stewart Yoga
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- Education
EASY BREATH PRACTICES
This is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity.
May they serve you well and help you find more rhythm with the rhythm of life.
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A COOLING DOWN BREATH PRACTICE
A slow and easy technique to cool off the nervous system.
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VARIATION OF BOX BREATHING using divine resonance.
A variation of box breathing using segmented breath to increase breathing capacity. Divine resonance sounds are used in the second half of the practice of you like.
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SA TA NA MA/SEGMENTED BREATHIMG
A breathing practice using 8 pats in and 8. We explore speed and magnitude, and explore using seed sounds to empower the practice and create balance….ENJOY
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COOL YOU OUT....Breath Practice #2
This short breath practice is useful when your feeling a little “tight”, in any way. You will learn different exhalation techniques, and how to move the practice to a pace you prefer. ENJOY! Love, V
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Soften Your Edges Breath Practice #1
A short and accessible guided breath practice using 2 and 3 part breathing with the intention to help you “soften your edges” and calm your nervous system. Enjoy...