Energy Medicine: Align Your Mind, Body, and Spirit!

Dr. Mary Sanders
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Energy Medicine: Align Your Mind, Body, and Spirit!

Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual growth. Join us to expand your energy, consciousness, and embrace the fullness of your divine potential.

  1. 23 HR AGO

    Healing Through Coherence | Dr. Katelyn Lehman

    Welcome to another episode of Energy Medicine! In today’s conversation, we dive deep into the power of Healing Through Coherence with a special guest, Dr. Katelyn Lehman, founder of Quantum Clinic.  Coherence is a state where your mind, body, and spirit align in harmony, unlocking your true potential for healing and personal transformation. Throughout this episode, Dr. Katelyn and I discuss how coherence can help reduce stress, improve performance, boost creativity, and enhance intuition. We explore practical methods to identify when you’re out of alignment and how to bring yourself back into a state of coherence. Dr. Katelyn shares her unique approach to preventative wellness, focusing on the whole person and empowering individuals to cultivate their connection to self. If you’ve been feeling stuck, overwhelmed, or disconnected, this episode is packed with insights and tools to help you realign with your true self and move forward with clarity and purpose. Key Points Discussed: What coherence is and how it impacts your physical, emotional, and spiritual well-being. Practical methods for recognizing when you’re out of coherence and ways to restore balance. How coherence can unlock your intuition, creativity, and enhance your overall performance. Dr. Katelyn’s holistic approach to wellness and the importance of cultivating a personal connection to self. Get in touch with Dr. Katelyn Lehman: Website: https://www.quantumclinic.com/ Instagram: https://www.instagram.com/drkatelynlehman Contact Dr. Mary: Free Ultimate Meditation Guide to Unleashing Your Authentic Self Instagram: https://www.instagram.com/dr.maryesanders/

    35 min
  2. What’s Yours, What’s Mine: An Energetic Reset| Dr. Mary Sanders, D.C., MIM

    7 JAN

    What’s Yours, What’s Mine: An Energetic Reset| Dr. Mary Sanders, D.C., MIM

    Have you ever walked away from a conversation feeling drained or noticed lingering energy from someone long after they’ve left the room? In this episode, Dr. Mary Sanders introduces you to a transformative practice called Neutral Separations, also known as Detached Alignment. This powerful technique helps you lovingly return shared energy, reclaim your own, and replenish your Life Force energy. By understanding and implementing this practice, you’ll discover how to release external influences, restore your energetic balance, and reignite your power. Dr. Mary walks you through a step-by-step process to sever lingering energetic connections and reconnect with your unique essence. What You’ll Learn in This Episode: Neutral Separations is important for maintaining energetic health and strong boundaries. It is a simple, actionable process to return shared energy to others and reclaim your own with respect and love. The profound benefits of replenishing your Life Force Energy, including feeling grounded, balanced, and revitalized. Visualization tools to cut energetic streamers and protect your biofield. How to rediscover your unique essence by grounding yourself in 3-5 neutral characteristics. Why This Episode Matters: Maintaining your energetic boundaries is vital for alignment and vitality in today's fast-paced world. This episode equips you with the tools to break free from energetic drains, embrace clarity, and create space for your light to shine. Resources Mentioned: Download the complimentary Ultimate Meditation Guide, which includes the Detached Alignment Meditation, on Dr. Mary’s website. Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self

    26 min
  3. Breathe Your Way to Balance: Harnessing the Power of Energy for Wellness | Majorie Nass, YTT

    31/12/2024

    Breathe Your Way to Balance: Harnessing the Power of Energy for Wellness | Majorie Nass, YTT

    For 25 years, Marjorie has taught all aspects of yoga, including the science of the breath, meditation, and yoga's wellness branch, Ayurveda.  Her unique system for women in peri/menopause, the PeriCycle Lift, goes well beyond hormones and instead, empowers them with holistic tools, including nutrition, movement, breathing, and mindfulness to balance their energy and skillfully navigate life's transitions,   In this episode, you will learn: The Power of Conscious Breathing: Conscious breathing is a powerful tool for healing and transformation. Unlike our standard, shallow breathing patterns, conscious breathing involves intentional, deep breaths that help us become more present and aware of our physical and emotional states. By practicing conscious breathing, we can tap into our body's natural ability to regulate energy, reduce stress, and promote overall well-being. Practical Breath Techniques for Balance and Energy Flow: The episode introduces several practical breath techniques, such as diaphragmatic and alternate nostril breathing, to help restore balance and enhance energy flow. These techniques are easy to learn and can be incorporated into daily routines to help manage stress, increase vitality, and improve emotional regulation. Integrating Breathwork into Daily Life: Our guest, Marjorie Nass, shares valuable insights on integrating breathwork and mindfulness into everyday life. By using specific techniques, such as mindful breathing and breath awareness, individuals can navigate life’s transitions more skillfully and maintain emotional balance.  Get in touch with Marjorie Nass: Website: https://www.marjorienass.com/ Facebook: https://www.facebook.com/marjorie.nass Instagram: https://www.instagram.com/marjorienass LinkedIn:https://www.linkedin.com/in/marjorie-nass-3267886/ Assessment Call: https://calendly.com/marjorienass/15-minute-peri-menopause-assessment-call Contact Dr. Mary: Group Healing Transmission: wwwdrmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/

    32 min
  4. Explore Your Intuition | Dr. Mary Sanders, D.C., MIM

    24/12/2024

    Explore Your Intuition | Dr. Mary Sanders, D.C., MIM

    In this episode of Energy Medicine, Dr. Mary invites you to explore the transformative power of intuition. Often described as a "gut feeling" or an inner knowing, intuition goes beyond simple perceptions—it connects us to a deeper layer of awareness, helping us navigate life with greater clarity and purpose. Dr. Mary shares insights into the five types of intuition: Clairvoyance (clear seeing) Clairaudience (clear hearing) Clairsentience (clear feeling) Telepathy (mind-to-mind communication) Psychometry (reading energy from objects) Discover how these intuitive abilities can support decision-making, enhance healing, strengthen relationships, and unlock creative potential. Whether your intuitive gifts are dormant or active, this episode offers practical guidance to develop and trust your inner wisdom. What You’ll Learn in This Episode: The true essence of intuition and its connection to subtle energies How to recognize and develop your unique intuitive abilities Simple practices to strengthen your intuition in daily life The role of intuition in healing and personal growth Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self

    37 min
  5. Total Sacred Health: Living Life Lit Up from Within | Udo Erasmus, Author

    17/12/2024

    Total Sacred Health: Living Life Lit Up from Within | Udo Erasmus, Author

    The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide.  Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry.  However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.   In this episode, you will learn: An 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. How not all oils are created equal.  Get in touch with Udo Erasmus:: Website: https://udoerasmus.com/ Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/

    27 min
  6. How Do the Chakras and Auric Layers Connect - Part 2 | Dr. Mary Sanders, D.C., MIM

    10/12/2024

    How Do the Chakras and Auric Layers Connect - Part 2 | Dr. Mary Sanders, D.C., MIM

    Welcome back to Energy Medicine, your go-to podcast for transformational healing and spiritual alignment. I’m your host, Dr. Mary, a chiropractor, medical intuitive, and passionate advocate for positive psychology. With over 35 years of personal and professional experience, I am here to support you in reconnecting with your authentic essence. This episode is the second installment of my two-part series exploring the chakras and their relationship to the auric field. Today, we’ll delve into chakras 4 through 7: Heart Chakra (4th): The gateway to unconditional love and emotional balance. Throat Chakra (5th): The center of self-expression and authentic communication. Third Eye Chakra (6th): The seat of intuition and inner wisdom. Crown Chakra (7th): Your connection to divine consciousness and universal energy. We’ll uncover how these higher chakras influence your spiritual growth and interplay with the auric layers extending beyond the physical body. If you missed Part 1, where I discussed the lower three chakras and their connection to the physical body, check it out for a holistic understanding of this powerful energy system. What You’ll Learn in This Episode: The emotional and spiritual significance of each higher chakra. How these energy centers integrate with the auric field to support balance and alignment. Practical tips for connecting with and harmonizing these chakras to enhance your spiritual journey. Upcoming Events: Join me for my monthly Healing Room session—held both in person and online. Together, we’ll work on healing physical pain patterns, emotional imbalances, and reconnecting with your authentic self. Visit my website for details and registration. Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self

    15 min
  7. Recovery from Addiction | Rev. Rachel Harrison

    03/12/2024

    Recovery from Addiction | Rev. Rachel Harrison

    Rev. Rachel Harrison is an inspirational Spiritual Coach who offers a spiritual path to a happy and healthy life. As the host of the "Recover Your Soul" podcast, she shares a powerful process she calls "Soul Recovery," which draws from spirituality, positive psychology, 12-step programs, and New Thought Metaphysics.  Rev. Rachel's own experiences in overcoming alcoholism, controlling addiction, and codependence led her to create this impactful podcast with a passionate mission to empower others seeking positive change. Her coaching style is deeply personalized, focusing on self-awareness, connecting with one's Higher Power, practicing self-compassion, and embracing release and forgiveness. Rachel's work goes beyond addiction, offering wisdom for anyone on a journey of personal growth.    In this episode, you will learn: Holistic Approach to Recovery - Understanding that recovery from addiction is not just a physical process but a holistic one that involves the body, mind, and spirit. This episode emphasizes the importance of addressing the emotional and spiritual dimensions of addiction, alongside the physical aspects, to foster a more comprehensive and compassionate path to healing. Empowering Healing Strategies - The episode highlights effective recovery strategies, including energy healing, mindfulness practices, and somatic therapies. These approaches empower individuals to participate in their healing journey actively, helping them release stored trauma, regulate their nervous system, and reconnect with their true selves, promoting sustainable recovery and personal growth. Spiritual Awakening as a Key to Recovery - Recovery often involves a spiritual awakening or a reconnection with one's higher self. The episode explores how spiritual practices and positive psychology can help individuals align more deeply with their soul's purpose, leading to greater inner peace, fulfillment, and a stronger foundation for long-term recovery.  Get in touch with Rev. Rachel Harrison: Website: www.recoveryoursoul.net Facebook: https://www.facebook.com/recoveryoursoul.net/ Instagram: https://www.instagram.com/recoveryoursoulpodcast/ YouTube: https://www.youtube.com/@RecoverYourSoul Insight Timer: https://insighttimer.com/recoveryoursoul Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/

    42 min
  8. How Do the Chakras and Auric Layers Connect - Part 1| Dr. Mary Sanders, D.C., MIM

    26/11/2024

    How Do the Chakras and Auric Layers Connect - Part 1| Dr. Mary Sanders, D.C., MIM

    In this enlightening solo episode of Energy Medicine, Dr. Mary dives into the intricate relationship between the chakras and the auric field, demystifying how these essential elements of our energy system work together to support our well-being. She begins by defining the auric field and each chakra's unique role in maintaining harmony within our physical, emotional, and spiritual layers. Through relatable insights and practical examples, Dr. Mary explains how the interaction between chakras and auric layers affects us in times of balance, stress, or trauma. Listeners are guided to explore how understanding this interconnectedness can foster deeper self-compassion, resilience, and empowerment on their healing journey. Dr. Mary also shares foundational practices to strengthen the connection between the chakras and the auric field, encouraging personal growth and self-care that support a vibrant and balanced life.   Top Three Takeaways: 1. Understanding the Chakras and Auric Field:  The chakras are energy centers that directly correspond to different layers of the auric field, each influencing physical, emotional, and spiritual well-being. Recognizing this connection can enhance awareness of where healing may be needed. 2. Impact of Trauma on the Energy Field:  Trauma or chronic stress can disrupt both the chakras and the auric layers, creating imbalances that affect resilience, boundaries, and self-regulation. Understanding these impacts empowers you to focus on practices that restore harmony. 3. Building a Balanced Energy Field:  Engaging in practices such as grounding, breathwork, and meditation can strengthen the connection between your chakras and aura, fostering a vibrant, balanced energy field that supports holistic healing and alignment with your true self. This episode provides an empowering roadmap for those seeking greater harmony within their energetic body, equipping you with insights and practices to nurture a balanced, aligned, and resilient life. Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self

    24 min
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About

Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual growth. Join us to expand your energy, consciousness, and embrace the fullness of your divine potential.

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