Enostavno LAJF z Alešem Potrčem

Ales Alex Potrc
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Enostavno LAJF z Alešem Potrčem Podcast

Enostavno LAJF z Alešem Potrčem je podcast namenjen vsem, ki jih zanima več o tem kako združiti družino, posel, trening in dobro hrano v preprosto življenje. Kot dolgoletni osebni trener, lastnik prvega fitnes centra v Slovniji, ki je bil namenjen izključno osebnim treningom (FIT Tovarna) in mednarodni predavatelj na področju fitnesa, se tudi sam spoprijemam z vsemi težavami poslovnega in družinskega življenja. Z mojimi gosti, ki prihajajo iz različnih področij, vse od life coachev, poslovnežev in športnikov, ter drugih prijateljev iz fitnes sveta, govorim o tem kako na nas vplivajo različne življenjske situacije in seveda kako jih na različne načine premagamo. Pridružite se mi v zanimivih diskusijah z gosti in uporabite vse kaj vam ponujamo.

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  1. EPISODE 1

    S02-01 GREGOR VERBAJS | Iz nordijske kombinacije v odvetništvo | Enostavno Lajf

    Gregor Verbajs je zastopal barve Slovenije kot tekmovalec v nordijski kombinaciji. Imel je tudi status mednarodnega športnika. Že kot mulcu so ga krivice prizadele in je razmišljal o tem kako bi lahko nekomu pomagal, da do tega ne bi prišlo in pravi, da ga je to gnalo v odvetništvo. Za uspeh je uporabil disciplino, ki jo je imel kot športnik, enostavno prenesel v učenje in s to disciplino uspel. Kako se je njegova pot nadaljevala in kje danes vidi krivice, ki jim kot uspešen odvetnik kljubuje, nama je povedal v prvi epizodi druge sezone.

    1h 3m

  2. EPISODE 2

    S02-02 ISKRENO: Motijo me velike korporacije, ki namensko uničujejo trg

    O tem zakaj me motijo velike korporacije, ki namensko uničujejo fitnes trg in razvrednotijo delo trenerjev. Govorila sva tudi o tem zakaj je Fitnes primeren praktično za vsakogar in kako narediti svoj prvi korak, ki bo tudiu pripeljal do želenega cilja. Andreju sem povedal moj pogled na to kje šolski sistem zataji in nas ne opremi z znanjem, ki je pomembno za življenje. Razkril sem moje misli o tem, da je v Sloveniji podjetnikom v fitnes industriji precej težko, ker imajo ljudje zamegljen pogled na finance, prihodke in odhodke v podjetništvu. Še nekaj tem se je nabralo o katerih sva z Andrejem spregovorila.

    49 min

  3. EPISODE 3

    S02-03 Katja Prkič: Za dobro učenje mora jezik postati del našega vsakdana... | Enostavno LAJF

    Kako se učimo jezikov me je zanimalo v tokratni epizodi, ko sem Katjo Prkič spraševal o tem kako poučuje angleški jezik. Angleščina s Katjo -tako je poimenovala svoj projekt s katerim poučuje nekaj sto ljudi letno, da osvojijo vsakodnevno uporabo angleščine. Pravi, da je eden najboljših načinov ta, da se z jezikom, ki se ga učimo obdamo v našem vsakdanu in da postane del našega življenja. Povedala mi je še nekaj drugih nasvetov in tehnik, ki jih pri svoje delu uspešno uporablja. Katjo lahko najdete na Instagramu pod @katjaprkic1, na facebooku (https://www.facebook.com/anglescinaskatjo/) in tudi na njenem kanalu na YouTube (https://www.youtube.com/@anglescinaskatjo7758).

    50 min

  4. EPISODE 4

    S02-04 Kako kot poslovnež doseči fitnes cilje kljub časovni omejitvi | Enostavno LAJF

    Čas je problem! Vsak poslovnež, ki se bori s časovnimi pritiski to še kako dobro razume. Potem so tukaj fitnes cilji, ki so nujni, če si želimo svoje delo opravljati dolgo časa. Zdravje, zadostna energija za delo, boiljši fokus in seveda tudi lepa postava kot največji statusni simbol v 2024 - za vse to poskrbi boljša prehrana in redna ciljno usmerjena telesna aktivnost. Poslovni svet na prvi pogled izgleda sila enostaven. V resnici je vse drugo kot enostaven. Govorila sva o različnih pristopih, ki jih lahko vsi, ki so časovno omejeni, uporabijo za doseganje svojih ciljev. Kako organizirat svoj čas in kako začet - več o tem v tej epizodi.

    58 min

  5. EPISODE 5 BONUS

    The Truth About Exercise During Pregnancy: Expert Advice from Dr. Anna Szumilewicz | Enostavno LAJF

    Welcome to the latest episode of the PTBA - The Next Gen PT Podcast, where we delve into the myths and truths about pregnancy and exercise with world-renowned expert Dr. Anna Szumilewicz. In this enlightening conversation, Dr. Szumilewicz, an associate professor and leader in the field of pregnancy and postpartum fitness, shares invaluable insights on how expectant mothers can safely stay active throughout their pregnancy. We tackle common misconceptions, such as whether it's safe to lift weights or do crunches during pregnancy, and explore how exercise can support not only a healthy pregnancy but also future generations. Whether you're a fitness professional, a pregnant woman, or simply curious about this critical topic, this episode is packed with science-backed advice and practical tips. Join us as we bust myths and provide clear, evidence-based guidance on staying fit and healthy during one of life's most important stages. Don't miss this episode—it might just change the way you view pregnancy fitness forever. Follow me... Facebook: facebook.com/apotrc1 Instagram: instagram.com/apotrc/ pt-businessacademy.com

    1h 8m

  6. BONUS

    Brad Schoenfeld: His inspiring journey & busting fitness myths | PTBAThe Next Gen PT

    The Next Gen PT" Episode Alert! Dive into the world of next-generation personal training with me, and my special guest, Dr. Brad Schoenfeld (@bradschoenfeldphd). In this episode, we're exploring Brad's groundbreaking research in hypertrophy and his journey in the fitness industry. You'll get a blend of motivational stories, scientific insights, and practical training tips, making this a must-listen for every fitness enthusiast! Brad's expert insights await at https://www.lookgreatnaked.com. Follow me (@potrc) for more fitness knowledge and updates on PT Business Academy (@ptba.usa). Visit us at https://pt-businessacademy.com for in-depth fitness business strategies. Don't forget to subscribe to "The Next Gen PT", give us a 5-star rating on iTunes, and share your ideas for future topics. Let's shape the future of personal training together!

    47 min

  7. BONUS

    Clifton Harski: Creating Athletic Opportunities In Training for Non-Athletes | Enostavno Lajf

    Dive into the dynamic world of fitness with Clifton Harski in our latest episode of "The Next Gen PT." Clifton, a master of functional kettlebell training and a key figure at the Pain-Free Performance Certification Program, shares his insights on making workouts more athletic, adaptable, and fun. From debunking fitness myths to exploring innovative training techniques, this episode is a treasure trove for anyone passionate about evolving their fitness routine or coaching style. Follow Clifton on Instagram (@cliftonharski) and check out https://getppsc.com for more on his approach to fitness. Interested in taking your kettlebell game to the next level? Don't miss out on the Functional Kettlebell Certification at https://getppsc.com/kb-fkt-home-page/. As promised, here are the Instagram handles you should follow: @drjohnrusin for Dr. John Rusin @thedavidweck for David weck @erodingweakness for Christopher Chamberlin @jefflovecchio for Jeff LoVecchio @drtonykatakis for Tony Katakis Stay connected with us (@potrc) and PT Business Academy (@ptba.usa) for more empowering content. Visit pt-businessacademy.com for insights into making a significant impact in the fitness world.

    1h 1m

  8. BONUS

    Jason Jackson: The Secret to Lon-Term Client Success - Do NOT Miss this as a Personal Trainer

    Join us on "The Next Gen PT" as we dive into the intricate world of behavior change with Jason Jackson, an expert who has profoundly influenced personal training education. With a robust background as a director and educator, Jason has crafted behavior change frameworks for major fitness institutions and delivered key seminars across Europe. His research aims to bridge the noticeable gap in personal training, focusing on the practical applications of behavior science in everyday client interactions. In this engaging discussion, Jason shares his journey from observing trainer-client dynamics to developing evidence-based models that enhance the effectiveness of personal trainers. We'll explore how these tools can be seamlessly integrated into daily training practices, providing a deeper understanding of the science behind client motivation and behavior modification. Follow Jason on Instagram (@jasonjacksonpt) and enquire about coaching with Jason here: https://calendly.com/jasonjacksonpt/consultation . Stay connected with us (@potrc) and PT Business Academy (@ptba.usa) for more empowering content. Visit pt-businessacademy.com for insights into making a significant impact in the fitness world.

    1h 1m
See All Season 2 (8)

About

Enostavno LAJF z Alešem Potrčem je podcast namenjen vsem, ki jih zanima več o tem kako združiti družino, posel, trening in dobro hrano v preprosto življenje. Kot dolgoletni osebni trener, lastnik prvega fitnes centra v Slovniji, ki je bil namenjen izključno osebnim treningom (FIT Tovarna) in mednarodni predavatelj na področju fitnesa, se tudi sam spoprijemam z vsemi težavami poslovnega in družinskega življenja. Z mojimi gosti, ki prihajajo iz različnih področij, vse od life coachev, poslovnežev in športnikov, ter drugih prijateljev iz fitnes sveta, govorim o tem kako na nas vplivajo različne življenjske situacije in seveda kako jih na različne načine premagamo. Pridružite se mi v zanimivih diskusijah z gosti in uporabite vse kaj vam ponujamo.

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