EP 490: From Darkness to Light; An Incredible Story of Healing with Special Guest Karena Dawn

It’s FINALLY here!!!! 

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Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness. 

Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women's fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York Times best-selling author, meditation leader, and founder of the mental health foundation, The Big Silence. She hosts The Big Silence podcast, having open conversations about mental health, wellness and self-development.

Inside today’s episode we discuss: 

• Karena’s vulnerable story of overcoming childhood trauma and becoming a mental health advocate 
• Attracting secure healthy love after experiencing trauma 
• The importance of self-care routines including meditation, movement, and sleep for your mental health 

Aaaaand so much more! 

Connect with Karena here: 

Follow Karena on Instagram: @karenadawn

Karena’s website: www.karenadawn.com

The Big Silence Foundation: www.thebigsilence.com

Listen to The Big Silence Podcast: www.thebigsilence.com/listen

Buy the memoir, The Big Silence: www.thebigsilence.com/book

Tone It Up: https://my.toneitup.com/