13 min

Episode 17 - Creating Atomic Habits Between Sessions

    • Health & Fitness

Today we review an awesome book "Atomic Habits" by James Clear on how to help you create better habits and break some bad ones. Check it out. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/btwsessions/message

  • Alterego Holistic Fitness

Today we review an awesome book "Atomic Habits" by James Clear on how to help you create better habits and break some bad ones. Check it out. 


---

Send in a voice message: https://podcasters.spotify.com/pod/show/btwsessions/message

13 min

  • Alterego Holistic Fitness

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