19 episodes
Between Sessions Alterego Holistic Fitness
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- Health & Fitness
Two personal trainers from Australia, Hamish and Alex talk all things health, mindset, mindfulness and much more.
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Episode 19 - How you do one thing is how you do everything
Can you deadlift give you insight into your life? This is what Alex and Hamish discuss today and the be benefits of self inquiry.
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Episode 18 - Transcending the ego through fitness
Alex and I have a very deep, deep discussion about ego and how it limits us. We also chat about how Alex had a spiritual experince while workout which caused him to shave his head and beard.
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Episode 17 - Creating Atomic Habits
Today we review an awesome book "Atomic Habits" by James Clear on how to help you create better habits and break some bad ones. Check it out.
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Episode 16 - The difference between fitness & wellbeing
Breaking down the subtle differences fitness and wellbeing. Do you look after your body? Do you really look after your body? Some of us think diet and excessive means we take care of our body. But this may not be the entire picture.
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Episode 15 - LGBT health and fitness
Today we talk to Alterego trainer, Robert, about starting out as a gay trainer in a very heterosexual industry and how things have changed for the better.
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Episode 14 - 3 Key pillars to health & fitness
With so much confusing health and fitness information out there, we dive deeper into 3 key wellness pillars all people should be adopting for better health.
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