Episode 19: My Story

In this episode I shared my own experiences with mental illness and what inspired me to kickstart the podcast!


TW: suicide, self harm, depression, anxiety, panic attacks.

Useful websites:

https://www.mind.org.uk/

https://www.studentminds.org.uk/

https://www.mhm.org.uk/

https://www.rethink.org/

https://www.beateatingdisorders.org.uk/

https://nopanic.org.uk/

https://www.anxietyuk.org.uk/

https://www.nhs.uk/oneyou/every-mind-matters/?WT.tsrc=Search&WT.mc_id=Brand&gclid=CjwKCAjw9MuCBhBUEiwAbDZ-7jFtMABLA6lTQ74QkUxSP03Tu7GNwiaUJ56zqK6h-cw2jbIQ7-6-hhoCS3YQAvD_BwE&gclsrc=aw.ds


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Website - https://natashamarybarrett.com/  


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Tash's  Instagram - @natasha_barrett_  


If you have any questions, comments or ideas for what you'd like to see in future episodes, I'd love to hear from you. You can message directly on any of these platforms and feel free to get in touch if you're interested in being a podcast guest and have a mental health journey you'd like to share. If you loved this episode please leave a rating (hopefully 5 stars) and share with your friends, family, colleagues and anyone else you bump into!