Episode 24. Pat McNamara - From Spec Ops to Basic Dude

Summary 

Join us as we talk with Pat McNamara about his military career, his transition and his civilian life. If your interests lie anywhere from Delta Force to Ornithology to Basic Dude Stuff, you won’t want to miss this episode.  

Highlights

• 14:48  -  Pat’s Advice to Himself 

• 16:28 - The Key to Moving Forward

• 29:45 - Four Reasons to be Fit

• 33:59 - Basic Parent Stuff

• 46:30 - Accomplishing New Heights 

Episode Resources

• https://www.tmacsinc.com/

• https://www.instagram.com/tmacsinc/

• https://www.combatstrengthtraining.com/