32 min
Episode 7: Embracing Menopause: Navigating the Next Chapter Wild Women Within
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- Self-Improvement
In this episode of Wild Women Within, we gather to explore a natural phase of every woman's life – menopause and perimenopause. Whether you've already experienced it or are yet to encounter this transformative journey, join us as we dive into the depths of menopause, debunking misconceptions and sharing personal revelations.
Understanding Menopause:
Margaret enlightens us with the true meaning of menopause, shedding light on her own remarkable revelation during a skin analysis session. We come to understand that menopause is not a disease; rather, it's a profound transition that each woman experiences in her unique way.
Perimenopause and Personal Experiences:
As we discuss the symptoms of perimenopause and menopause, Brenda candidly shares her eye-opening experiences with perimenopause, accompanied by a long list of symptoms she navigated. Helena, on the other hand, reflects on the contrast between her experience of having a baby and her journey through perimenopause, emphasising the importance of embracing individual differences.
Challenging the Youth-Obsessed Culture:
Living in a culture that often worships youth, we confront the impact of such notions on women going through menopause. We delve into the concept of self-worth, reaffirming the value and beauty that transcends age.
The Importance of Support and Dialogue:
Menopause can feel like an invisible journey, but it doesn't have to be. We stress the significance of open conversations and the support we can provide to one another during this transformative phase.
Beyond Hormones:
Menopause is more than just a hormonal change; it's an opportunity for personal growth and empowerment. We encourage listeners to embrace this time as a chance to redefine themselves.
Addressing Vaginal Dryness:
Bringing light to a topic that is often overlooked, we discuss vaginal dryness and provide practical tips and solutions to ease discomfort and promote well-being.
Book Recommendations:
Margaret shares her passion for literature by recommending "The Fascination of What’s Difficult: A Life of Maud Gonne" by Kim Bendheim, a captivating read about a remarkable woman. Additionally, we explore "Our Hormones, Our Health: How to Understand Your Hormones and Transform Your Life" by Dr. Susanne Esche-Belke and Dr. Suzann Kirschner-Brouns, an informative guide to better comprehend and navigate hormonal changes.
Join us in this liberating and empowering conversation about menopause, as we celebrate the transformative power of womanhood and embrace the beauty that comes with each new chapter. Remember, you are not alone, and together, we will thrive through this significant phase of life.
Join our Patreon community at patreon.com/WildWomenWithinPodcast to support our mission of exploring empowering topics for women and gain access to exclusive benefits, including early episode releases, behind-the-scenes content, live Q&A sessions, and more! Embrace your wild spirit and be part of a vibrant community celebrating the essence of womanhood on this profound journey of self-discovery.
In this episode of Wild Women Within, we gather to explore a natural phase of every woman's life – menopause and perimenopause. Whether you've already experienced it or are yet to encounter this transformative journey, join us as we dive into the depths of menopause, debunking misconceptions and sharing personal revelations.
Understanding Menopause:
Margaret enlightens us with the true meaning of menopause, shedding light on her own remarkable revelation during a skin analysis session. We come to understand that menopause is not a disease; rather, it's a profound transition that each woman experiences in her unique way.
Perimenopause and Personal Experiences:
As we discuss the symptoms of perimenopause and menopause, Brenda candidly shares her eye-opening experiences with perimenopause, accompanied by a long list of symptoms she navigated. Helena, on the other hand, reflects on the contrast between her experience of having a baby and her journey through perimenopause, emphasising the importance of embracing individual differences.
Challenging the Youth-Obsessed Culture:
Living in a culture that often worships youth, we confront the impact of such notions on women going through menopause. We delve into the concept of self-worth, reaffirming the value and beauty that transcends age.
The Importance of Support and Dialogue:
Menopause can feel like an invisible journey, but it doesn't have to be. We stress the significance of open conversations and the support we can provide to one another during this transformative phase.
Beyond Hormones:
Menopause is more than just a hormonal change; it's an opportunity for personal growth and empowerment. We encourage listeners to embrace this time as a chance to redefine themselves.
Addressing Vaginal Dryness:
Bringing light to a topic that is often overlooked, we discuss vaginal dryness and provide practical tips and solutions to ease discomfort and promote well-being.
Book Recommendations:
Margaret shares her passion for literature by recommending "The Fascination of What’s Difficult: A Life of Maud Gonne" by Kim Bendheim, a captivating read about a remarkable woman. Additionally, we explore "Our Hormones, Our Health: How to Understand Your Hormones and Transform Your Life" by Dr. Susanne Esche-Belke and Dr. Suzann Kirschner-Brouns, an informative guide to better comprehend and navigate hormonal changes.
Join us in this liberating and empowering conversation about menopause, as we celebrate the transformative power of womanhood and embrace the beauty that comes with each new chapter. Remember, you are not alone, and together, we will thrive through this significant phase of life.
Join our Patreon community at patreon.com/WildWomenWithinPodcast to support our mission of exploring empowering topics for women and gain access to exclusive benefits, including early episode releases, behind-the-scenes content, live Q&A sessions, and more! Embrace your wild spirit and be part of a vibrant community celebrating the essence of womanhood on this profound journey of self-discovery.
32 min