Fibromyalgia Podcast‪®‬ Tami Stackelhouse

“Sometimes taking care of yourself means not doing all the things.”
When you have chronic pain, it’s easy for self-care to become a job where you have to do all of these things, or else you haven't taken care of yourself. But self-care should nourish you and fill your cup; it shouldn’t feel like a burden.
Healing requires us to develop a toolbox of techniques that work for our individual needs, and one of the biggest game-changers on the journey to getting better is getting in tune with the right energy for approaching our healing.
Today, Tami is joined by Dr. Andrea Moore to explore how self-care can turn into self-sabotage and why focusing too much on eliminating pain can, in fact, amplify it. Dr. Andrea has her own chronic pain story, and she now helps those suffering from chronic pain find harmony and safety within their bodies. If you find yourself constantly chasing new wellness trends or ticking off an endless list of self-care rituals, this episode is for you.
In this conversation, Tami and Dr. Andrea discuss Dr. Andrea’s chronic pain story and journey to finding relief, potential pitfalls of self-care and healing practices, the frantic energy that can come with pursuing treatment after treatment, finding balance when pursuing wellness, balancing self-care and living life, recognizing that self-care should feel nourishing and not burdensome, the vicious cycle of pain, physiological changes that happen when you experience chronic pain, the power of getting help, the concepts of body harmony and respect, redefining feeling safe in your body, accepting the unpredictability of life, the symbolism of cherry blossoms and Tami’s connection to them as a symbol, our tendency to repress and judge emotions, understanding what nervous system regulation really means, creating a balanced approach to emotional healing work, getting better at doing hard things, allowing yourself to take a step back and accept your current reality, building your capacity for intense emotions, the role of self-compassion in taking accountability, playfully engaging with your emotions, building trust and connection with your body, why we need individualized self-care strategies, limitation sof group work and when one-on-one time is needed, Dr. Andrea’s invitation to take a moment to pause and self-reflect, and more.
If you find yourself stressing that you can't do everything you need to do instead of being excited about living your life, that’s a good sign that it's time to seek support.
 
 
 
 
Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.
To learn more about the resources mentioned in this episode, visit the show notes.
For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.
Need a good book to read? Download Tami's books for free.
Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

In this special bonus episode, I'm sharing a recent guest appearance I made on the Beyond Diagnosis podcast hosted by Rita De Michele.
Beyond Diagnosis helps women over 40 who are not getting the solutions or outcomes they would like to see from traditional medical care.
Rita is a Mindset and Empowerment Coach and, in this interview, we actually start at a pretty basic level since she has listeners who might not understand what fibromyalgia is.
In the interview, we discuss what fibromyalgia is, what the research is that shows fibromyalgia is real, the first things I did when I started working on improving my symptoms, and some of the things you can do to begin improving your fibromyalgia symptoms, and the mindset shifts that are needed in order to become an empowered patient.
If you enjoy this episode, please check out the rest of Rita's podcast here.
 
 
Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.
To learn more about the resources mentioned in this episode, visit the show notes.
For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.
Need a good book to read? Download Tami's books for free.
Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.
 

“We can help almost anyone feel better because we have so many tools at our disposal.” - Dr. Robin Pfaff
Managing fibromyalgia requires a holistic approach that goes beyond physical symptoms and equally addresses emotional, mental, and spiritual health. Our well-being is multidimensional, and each aspect requires attention and care.
To explore this approach further, today Tami is joined by Certified Fibromyalgia Coach® Dr. Robin Pfaff. Tami and Robin are talking about her new book, Living Your BEST Life with Fibromyalgia: A Compassionate Approach to Reclaiming Your Heath and Reimagining Your Purpose, which Tami found to be very powerful.
Robin’s book is an incredible resource for people living with fibromyalgia. As with all aspects of our health, the most lasting change comes when we dedicate ourselves to participating in the activities, reflections, and exercises shared. By engaging at that level, you can cultivate a deeper understanding of yourself and take meaningful steps towards a fulfilling life despite the challenges of fibromyalgia. Robin doesn’t advocate for ignoring our fibromyalgia or pretending that our trauma doesn't exist. It’s not about the toxic positivity we often see and hear. Instead, Robin gently coaches us on how to embrace the full spectrum of emotions and experiences to foster genuine healing and resilience.
In this conversation, Tami and Robin discuss Robin’s journey from psychotherapist to Certified Fibromyalgia Coach®, how starting a coaching practice has changed everything for Robin, why being a fibro coach is a critical element in my remission, fundamental differences between psychotherapy and coaching, the three pillars of mindful self-compassion, the critical role of self-compassion in managing chronic illnesses, the profound value of sharing your unique journey with fibromyalgia, learning that there’s always something to be grateful for even when we’re suffering, building a toolkit so that you don’t get stuck in a negative cycle, avoiding toxic positivity and finding practical ways to avoid unnecessary suffering, Robin’s experience writing Living Your BEST Life with Fibromyalgia, Tami’s advice for anyone thinking about writing a book, the power of going deep instead of wide, what it means to live your B.E.S.T. life, using the B.E.S.T. model to improve your symptoms, how you can use Robin’s B.E.S.T. assessment tool, and more.
 
 
 
Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.
To learn more about the resources mentioned in this episode, visit the show notes.
For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.
Need a good book to read? Download Tami's books for free.
Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

In this special bonus episode, I'm sharing a recent guest appearance I made on the Power in Motion Podcast hosted by Kim Hagle.
Kim is a Certified Personal Trainer, Non-Diet Nutritionist and Body Image Coach – who’s on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life’s purpose.
Kim was also recently diagnosed with Fibromyalgia and found her way to me after a disappointing doctor's appointment left her feeling like she needed to do her own research.
Kim and I had such a great time during this interview that I not only wanted to share it with you (with her permission, of course), but I also invited her to a guest on this show. So, tuned for that conversation on July 2nd.
If you love this interview, you'll love her podcast. So, be sure to check it out!
 
 
Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.
To learn more about the resources mentioned in this episode, visit the show notes.
For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.
Need a good book to read? Download Tami's books for free.
Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.
 

“No matter how small, any type of advocacy you do will have an impact.” - Lily Garner
According to the NIH, fibromyalgia affects 1 in 13 women in the US. That means about twice as many women are diagnosed with fibromyalgia as are diagnosed with colon cancer, and while you're not going to die from fibromyalgia, living with fibro pain and fatigue can feel like its own kind of death. Despite this and the fact that this rate is on par with or higher than many other conditions, fibromyalgia research continues to receive less funding than its counterparts.
The massive gap in advocacy and awareness means that while every woman knows to get a mammogram each year to screen for breast cancer or annual exams for cervical cancer, most doctors have never been taught how to screen for fibromyalgia or how to treat it. Some educational institutions still teach that fibromyalgia is a psychological disorder.
If we want this to change, we need more funding for fibromyalgia research and more people like today’s guests, Ann and Lily Garner, to advocate on behalf of our community. Ann and Lily Garner join Tami in this episode to discuss their experience advocating for fibromyalgia with lawmakers in Washington, D.C. Ann is a Certified Fibromyalgia Coach® who has lived with fibromyalgia for over 20 years and her 14-year-old daughter, Lily, has been living with chronic illnesses for the last six years.
In this conversation, Tami, Ann, and Lily talk about Lily’s diagnoses and the long journey of medical gaslighting to get there, the massive difference it makes when you find the right doctor, Ann’s decision to become a fibro coach, how Ann’s experience advocating for Lily led to her working with a Certified Fibromyalgia Coach®, why Ann and Lily decided to go to D.C. to join fibromyalgia advocacy efforts, the importance of having young people as fibromyalgia advocates, what the day-to-day of their advocacy trip to D.C. looked like, the type of responses and reactions they received from lawmakers in D.C., what’s next for Ann and Lily, Ann’s work as a Certified Fibromyalgia Coach®, and more.
Tami hopes this episode will inspire you to go out there, do your part, and let's change the world together.
 
 
Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.
To learn more about the resources mentioned in this episode, visit the show notes.
For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.
Need a good book to read? Download Tami's books for free.
Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Have you ever wondered why some people have an easier time managing their fibromyalgia than others?
We all have natural strengths and weaknesses and approach life in a unique way. Managing our fibromyalgia is no different.
Our personalities play a central role in how we approach life and our fibromyalgia, and research has shown that our personality traits have a direct influence on health outcomes and fibromyalgia symptoms.
Empowerment comes from figuring out exactly where your natural strengths and challenges lie so that you can support yourself in a sustainable way that will bring about the best possible outcome for you. To help you on that journey, Tami created the Fibromyalgia Wellness Style℠ Quiz, based on the five-factor model of personality, which measures specific traits from low to high.
In this episode, Tami discusses why she created the Fibromyalgia Wellness Style℠ Quiz, the five-factor model of personality, how the “big 5” personality traits affect fibromyalgia management, the two traits most associated with fibromyalgia symptoms and health outcomes, how Tami developed the four Fibromyalgia Wellness Styles℠, the benefits of understanding your Fibromyalgia Wellness Style℠, additional information and support you’ll receive if you choose to sign up for your advanced profile, early feedback from students and coaches who have discovered their Fibromyalgia Wellness Style℠, the main characteristics and challenges of each of the four Fibromyalgia Wellness Styles℠ - The Ponderer, The Prevailer, The Playmaker, and The Perfectionist, and more.
 
 
Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.
To learn more about the resources mentioned in this episode, visit the show notes.
For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.
Need a good book to read? Download Tami's books for free.
Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.