200 episodes

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

    • Health & Fitness
    • 5.0, 12 Ratings

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

LaurenBethMia ,

Christy Harrison Saved My Life

This podcast has literally changed my life! It scares me to think about how long more I would have spent wasting my life obsessing over food and suffocating in self hatred. Christy is a wonderful, insightful and compassionate host with the most eloquent speaking voice. The ideas presented are simple yet revelationary. It has been so incredibly healing for me to listen to these inspiring women share their similar struggles. I feel strongly that this series would benefit all women and I dare say men, since it is becoming increasingly clear to me that, unfortunately, nobody escapes diet culture. Thank you for helping me navigate away from body hatred and dieting and towards this more peaceful, positive and full way of living! A must listen!

SarahCPsych ,

Hands Down- The One Podcast You Need In Your Life

Some adjectives: Insightful, controversial-in the best and most needed of ways, energetic, inspirational, thought-provoking, challenging, engaging, emotional (I've cried and laughed along to the episodes. Multiple times!).
A narrative that is unfortunately all too rare and desperately needed, however Christy and guests are certainly making their mark and their voices heard.
Personal favourite: Episode 100, with Virgie Tovar. <3

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