9 episodes

This podcast aims to elevate the conversation about mental health and to destigmatize treatment. It's for people who face mental health challenges and the people who love them, so basically... all of us.

From The Kitchen Floor From The Kitchen Floor

    • Health & Fitness

This podcast aims to elevate the conversation about mental health and to destigmatize treatment. It's for people who face mental health challenges and the people who love them, so basically... all of us.

    Self-Care

    Self-Care

    We explore some various low-fi avenues towards loving yourself through the storms and move into smoother sailing through life.

    • 20 min
    Exploring Modalities

    Exploring Modalities

    Elizabeth Barrett joins Eric and Chlotilde to share about various healing methodologies and how shifts in the mental health profession can help all people make tremendous gains in the game of life.

    • 44 min
    Patterns

    Patterns

    Looking back can be a powerful tool to identify hurtful behavioral patterns. Let’s consider some ways to capture those and move closer to carving the road ahead.

    • 15 min
    Hope

    Hope

    • 14 min
    Boundaries

    Boundaries

    What are they? Why do we need them? How do they help us in society, for safety and sanity?  Dr. April Andelle  joins this powerful discussion and shares tools and tips for how to use them.

    • 35 min
    Origin Stories

    Origin Stories

    Eric & Chlotilde share about formative experiences that inspired them to connect with others and you here.

    • 21 min

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