15 episodes
GT Radio GT Nutrition Performance
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- Health & Fitness
Welcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience.
All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations.
Your host:
Tarryn Nettles
Co-Host:
Gillis Pellegrin
Interested in working with us?
Email: gtnutritionperformance@gmail.com
Website: www.gtnutritionperformance.org
Social Media -
IG: Gillis Pellegrin - @gillis331
Tarryn Nettles - @tarryn_nettles
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What to Expect in a Fat Loss
Too many times, people expectations of what will happen on a fat loss failure them and cause them to quit because they aren't aware of the reality of what really happens when in a fat loss aka calorie deficit. On this episode, Gillis & Tarryn discuss the reality of fat loss vs expectations.
Online Coaching:
www.gtnutritionperformance.org
Contact:
gtnutritionperformance@gmail.com
Social:
IG - @tarryn_nettles
@Gillis331 -
Kcals In VS Kcals Out: Works for Most, but Not All
We have all heard about it, if you want to lose weight focus on kcals in vs kcals out, which does work for most, but not for all. On this podcast, we discuss the why's behind why kcals in vs kcals out do not work for all, and get down to the root issues that cause this not to work.
Online Coaching: www.gtnutritionperformance.org
Contact Info:
Tarryn@gtnutritionperformance.org
Gillis@gtnutritionperformance.org -
Tarryn's HRT Journey
It's been a little bit, but we are back!
On this podcast, Tarryn talks about her HRT journey, and what lead her to make this decision, along with things she has been experiencing. And you already know, Gillis and Tarryn drop some science/knowledge bombs on estrogen dominance and the how it effects the body and progress.
Online Coaching:
www.gtnutritionperformance.org
Contact:
Tarryn@gtnutritionperformance.org
Gillis@gtnutritionperformance.org
Instagram:
Tarryn_nettles
Gillis331
ACS Info:
https://www.theeducateddieter.com/ -
Reasons Why You're Not Making Progress
In this episode, we cover the topic of why you may not be making progress regardless of what you do within your fat loss. Some of the reasons we discuss are: too low in calories, too much energy output, stress, hormonal issues.
Questions or feedback about this topic? Contact us!
Online Coaching:
www.gtnutritionperformance.org
Contact: Tarryn Nettles, MS
Email: tarryn@gtnutritionperformance.org
IG: Tarryn_nettles
Gillis Pellegrin, MS
Email: Gillis@gtnutritionperformance.org
IG: Gillis331 -
Fat Loss Strategies
In this episode, Gillis and Tarryn talk all things fat loss - the reasons why you may not be making progress, and also the differences between female fat loss vs male fat loss. Feedback on this podcast? Let us know!
Online Coaching:
www.gtnutritionperformance.org
Contact: Tarryn Nettles, MS
Email: tarryn@gtnutritionperformance.org
IG: Tarryn_nettles
Gillis Pellegrin, MS
Email: Gillis@gtnutritionperformance.org
IG: Gillis331 -
Letting Your Body Fat or Weight Determine Your Worth
In this episode, Tarryn & Gillis talk about letting a recent weight gain or just being over weight in general, determining your self-worth and how you think people view you, along with showing the struggles rather than just the wins.
The episode breakdown:
1:03 - Tarryn's struggles with her weight and personal value
2:30 - Overeating post contest prep w/ a SHIT load of cookies.....
5:42 - A spike in calories from overeating to a spike in weight/body fat
6:26 - How self perspective changes with weight gain
8:01 - Tarryn's recent struggles with an increase in body fat and losing self confidence
8:43 - Men handling weight gain vs women
9:58 - Letting IG/Social Media determine your worth or lack of
10:52 - Sharing the struggles are more important than sharing the wins all the time
11:40 - What you see is what you get
12:43 - Getting sick of seeing wins all the time because we don't always win
13:35 - If you don't know us when we're not lean, you damn sure don't know us when we're lean
15:56 - The people within fitness - the good & bad
16:25 - Putting yourself out there with talking about sturggles
18:02 - Why Gillis doesn't put his struggles out there
18:40 - Helping people by showing them the struggles & failures
19:20 - Putting other coaches or people you look up to in fitness up on a pedestal and thinking that they don't struggle
21:06 - People who can hold a lean physique vs who can't
21:54 - Our Struggles within the off season & being human and gaining body fat
23:43 - The weight gain that comes out of no-where post fat loss
24:30 - Viewing others who are always shredded : Genetics and Enhanced
26:56 - Everyday is a new opportunity to get back on track
27:20 - It's okay to fail
28:03 - The wrap up
Contact:
Website: GTNUTRITIONPERFORMANCE.ORG
Emails :
- Gillis : Gillis@gtnutritionperformance.org
- Tarryn: Tarryn@gtnutritionperformance.org
Social Media :
IG - @Gillis331
@Tarryn_nettles