28 min
Letting Your Body Fat or Weight Determine Your Worth GT Radio
-
- Health & Fitness
In this episode, Tarryn & Gillis talk about letting a recent weight gain or just being over weight in general, determining your self-worth and how you think people view you, along with showing the struggles rather than just the wins.
The episode breakdown:
1:03 - Tarryn's struggles with her weight and personal value
2:30 - Overeating post contest prep w/ a SHIT load of cookies.....
5:42 - A spike in calories from overeating to a spike in weight/body fat
6:26 - How self perspective changes with weight gain
8:01 - Tarryn's recent struggles with an increase in body fat and losing self confidence
8:43 - Men handling weight gain vs women
9:58 - Letting IG/Social Media determine your worth or lack of
10:52 - Sharing the struggles are more important than sharing the wins all the time
11:40 - What you see is what you get
12:43 - Getting sick of seeing wins all the time because we don't always win
13:35 - If you don't know us when we're not lean, you damn sure don't know us when we're lean
15:56 - The people within fitness - the good & bad
16:25 - Putting yourself out there with talking about sturggles
18:02 - Why Gillis doesn't put his struggles out there
18:40 - Helping people by showing them the struggles & failures
19:20 - Putting other coaches or people you look up to in fitness up on a pedestal and thinking that they don't struggle
21:06 - People who can hold a lean physique vs who can't
21:54 - Our Struggles within the off season & being human and gaining body fat
23:43 - The weight gain that comes out of no-where post fat loss
24:30 - Viewing others who are always shredded : Genetics and Enhanced
26:56 - Everyday is a new opportunity to get back on track
27:20 - It's okay to fail
28:03 - The wrap up
Contact:
Website: GTNUTRITIONPERFORMANCE.ORG
Emails :
- Gillis : Gillis@gtnutritionperformance.org
- Tarryn: Tarryn@gtnutritionperformance.org
Social Media :
IG - @Gillis331
@Tarryn_nettles
In this episode, Tarryn & Gillis talk about letting a recent weight gain or just being over weight in general, determining your self-worth and how you think people view you, along with showing the struggles rather than just the wins.
The episode breakdown:
1:03 - Tarryn's struggles with her weight and personal value
2:30 - Overeating post contest prep w/ a SHIT load of cookies.....
5:42 - A spike in calories from overeating to a spike in weight/body fat
6:26 - How self perspective changes with weight gain
8:01 - Tarryn's recent struggles with an increase in body fat and losing self confidence
8:43 - Men handling weight gain vs women
9:58 - Letting IG/Social Media determine your worth or lack of
10:52 - Sharing the struggles are more important than sharing the wins all the time
11:40 - What you see is what you get
12:43 - Getting sick of seeing wins all the time because we don't always win
13:35 - If you don't know us when we're not lean, you damn sure don't know us when we're lean
15:56 - The people within fitness - the good & bad
16:25 - Putting yourself out there with talking about sturggles
18:02 - Why Gillis doesn't put his struggles out there
18:40 - Helping people by showing them the struggles & failures
19:20 - Putting other coaches or people you look up to in fitness up on a pedestal and thinking that they don't struggle
21:06 - People who can hold a lean physique vs who can't
21:54 - Our Struggles within the off season & being human and gaining body fat
23:43 - The weight gain that comes out of no-where post fat loss
24:30 - Viewing others who are always shredded : Genetics and Enhanced
26:56 - Everyday is a new opportunity to get back on track
27:20 - It's okay to fail
28:03 - The wrap up
Contact:
Website: GTNUTRITIONPERFORMANCE.ORG
Emails :
- Gillis : Gillis@gtnutritionperformance.org
- Tarryn: Tarryn@gtnutritionperformance.org
Social Media :
IG - @Gillis331
@Tarryn_nettles
28 min
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